Hi, I'm on day 5 of my first week so i'm pretty new to all of this, but i'd like to hear some opinions on drinking water.
I was advised to drink 4 pints minimum daily, i have been managing about 5 or 6 but yesterday i must have had about 10 pints throughout the day and evening and i felt good.
But i had the most horrible nights sleep (lack of ) and a very intense headache.
I've suffered with a headache through most of the course so far but i put that down to me phasing out my caffeine intake (i hate it black).
The video encourages to drink more water 6, 8 or 10 pints but doesn't set a limit.
I heard of a dieter dieing in the news through taking in too much water in a short space of time.
Could this be the cause of my headache, i'm confused!
I was advised to drink 4 pints minimum daily, i have been managing about 5 or 6 but yesterday i must have had about 10 pints throughout the day and evening and i felt good.
But i had the most horrible nights sleep (lack of ) and a very intense headache.
I've suffered with a headache through most of the course so far but i put that down to me phasing out my caffeine intake (i hate it black).
The video encourages to drink more water 6, 8 or 10 pints but doesn't set a limit.
I heard of a dieter dieing in the news through taking in too much water in a short space of time.
Could this be the cause of my headache, i'm confused!