Drinking water = weight loss?

[~Crooked Smile~]

Interesting article on the BBC...
BBC News - Drinking water before meals helps dieting, says study

 

[Shabba]

I cant see the BBC but the title is a no brainer! Water makes you fuller so if you drink water before dinner your already filling up and will eat less....

 

[~Crooked Smile~]

Guess it is a no brainer but the scientist in me likes to see these things in black and White

 

[Starlight]

4lbs in 12 weeks?? I honestly dont think that would have had me rushing for the water bottles when I was doing WW lol

 

[Divster]

Sorry to gate crash, but I saw a programe a while back. They tested water with a meal against water within the meal, ie soup. They scanned the stomach of everyone, and the ones that had the water as part of a meal in a soup, the stomach was fuller 4 hours later.

These were all the same meals, they just added water to make it into a soup.