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Drinking water = weight loss?

S: 13st3lb C: 9st13lb BMI: 21.1 Loss: 3st4lb(24.86%)


Loves the Nom Nom!!!
S: 14st11lb C: 13st0.5lb G: 11st0lb BMI: 26.9 Loss: 1st10.5lb(11.84%)
I cant see the BBC but the title is a no brainer! Water makes you fuller so if you drink water before dinner your already filling up and will eat less....
Sorry to gate crash, but I saw a programe a while back. They tested water with a meal against water within the meal, ie soup. They scanned the stomach of everyone, and the ones that had the water as part of a meal in a soup, the stomach was fuller 4 hours later.

These were all the same meals, they just added water to make it into a soup.

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