Drinks On CD

Discussion in 'Cambridge Weight Plan' started by Bijoux, 13 November 2008 Social URL.

  1. Bijoux

    Bijoux Fat Fighter

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    I will be starting CD on Monday and I will be meeting my CD on Sunday evening so won't have enough time to get everything I will need for the week. I just wanted to know what sort of drinks other than water that you are allowed to have. I also read somewhere that you are not meant to have anything citric so I was wondering whether I could still have green lemon tea as I love it and have lots in the house.

    I think if I have a variety of drinks then the diet will be much easier until ketosis sets in. Thanks.
     
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  3. andju

    andju I lurve lurve lurve bars

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    Hi I dont think you can have green Lemon tea,as youre not allowed lemon on cd,I read on another thread you can have green tea and peppermint tea,you can have coffee and normal tea but unless youre doing ss+ with the milk they have to be black,I have banana tetra in my coffee thats nice or you can add the vanilla shake
    xx
     
  4. Bijoux

    Bijoux Fat Fighter

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    Thanks for replying. Am not a big fan of coffee so it will be mainly the teas. What about the fruity teas like strawberry?
     
  5. Kitteh

    Kitteh Resident geek

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    No fruity teas either..

    just tea made out of leaves.. lol

    x
     
  6. Byebye bingo wings

    Byebye bingo wings Full Member

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    No, afraid not no Strawberry or fruity teas because they do not list the Kcal content ot full list of ingredients. Also fruit contains lots of sugars, citric acid etc which can prevent you getting into Ketosis.

    Sorry to be the bearer of bad news. I drink plenty of fizzy water, a can of Coke Zero (1 only a day though), coffee, peppermint tea, green tea and once I'm in Ketosis I have the water flavourings.

    Good luck! x
     
  7. Bijoux

    Bijoux Fat Fighter

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    Thanks .... I suppose green tea and peppermint tea it is. Lol.
     
  8. MrsT

    MrsT Full Member

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    I *think* you can only drink leaf teas, not fruit. I stick to mint, green and mint green tea which did take some getting used to as I like lemon tea and diet coke but your taste buds change and it gets easier

    Nina
     
  9. abz

    abz Gold Member

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    it is just leafy teas, yeah. but these are on top of the water allowance for the day. so 2.25litres of pure water, then tea, coffee etc on top of that. after week two you can use the water flavourings, which i tend to have hot, the summer berry one hot is very much like a fruit tea.

    no fizzy or no cal drinks until you are higher up the plans. and some people have the odd cup of bouillon which is a veg stock. i do that to get me through the day sometimes and it's lovely :)

    hope that helps. good luck :D

    abz xx
     
  10. ~Lucky~

    ~Lucky~ Full Member

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    What about fruit leaf teas? I've got a box of Raspberry leaf tea left over from when I was pregnant and i've had a look at the ingredients and there's no added sugar or anything like that?
     
  11. cherylxx

    cherylxx Silver Member

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  12. Kitteh

    Kitteh Resident geek

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    As far as im aware.. nope.. but also just to be on the safe side.. Nope.. lol.

    x x
     
  13. ~Lucky~

    ~Lucky~ Full Member

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    Gutted! I love the stuff!
     
  14. abz

    abz Gold Member

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    sorry, but tea, coffee etc is counted ON TOP of the 2.25litres of pure water you drink. as tea and coffee include caffeine. it says so in the handbook. maybe a cdc can come and clarify?

    abz xx
     
  15. Nibbles

    Nibbles Silver Member

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    Whoops so eleven weeks later and 36lbs down, i've been doing it wrong:eek:
    I included my teas and coffees in the 2 1/4 litres of daily liquid. Only good thing, i never actually measure, so maybe i did get enough fluid most days.
    Some you win, some you lose:confused:
     
  16. abz

    abz Gold Member

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    well like i say... it may be worth a cdc coming and clarifying as i am not an authority :) but i'm pretty sure this has come up before and this is what has been said. i'm not sure about tea without caffeine in it but i'm pretty sure it's 2.25 litres of pure water (or water with flavouring) and everything else is on top...

    your loss has been fab in any case nibbles so i wouldn't worry about it too much :)

    abz xx
     
  17. ~Lucky~

    ~Lucky~ Full Member

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    Although i'm not a CDC I asked mine the other day (since i'm a bit of a tea fiend!) and I was told that teas which contain caffeine are not counted in the 2.25lt of water whereas teas which are caffeine free (which I think green tea and the like are) can be counted towards you daily water. Although it wasn't advisable to just drink caffeine free tea. I've heard some people recommend Tetley Redbush as it's more like a 'normal' tea but caff free.

    But again, i'm not an expert either :)
     
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  19. Serena A

    Serena A Can't think of a title

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    Hi

    Green tea is not caffeine free - it's the same leaves as normal tea but is not fermented like black tea is. However peppermint "tea" would be caffeine free as it's technically it's not tea as such but an "infusion" like fruit "tea" ;)
     
  20. ~Lucky~

    ~Lucky~ Full Member

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    Wasn't sure which ones were caffeine free but some of the herbal ones are! Sorry if I confused anyone! :doh:
     
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