Total Solution Drinks

[anniem]

I'm on day one done right well but someone just made me a coffee with a bit of milk in will it affect anything worries now:-(

 

[fayfe]

Well done on completing Day 1, I doubt one will have that much of an impact, just make sure no milk moving forward though...oh and tablet sweeteners if you normally have sugar.

 

[anniem]

Thankyou no if its a coffee it be black now or flavoured tea!!!

 

[fayfe]

Be careful with the flavoured teas to - avoid fruit flavoured ones because of citric acid, green tea/peppermint teas are safe bets

There is a thread on what you can drink but you can have Coke Zero, Dr Pepper Zero, certain flavoured waters (look for ones that have malic acid and no citric acid) etc.

 

[Wannabeslim89]

That's really handy! Sometimes I get so, so bored of guzzling so much water!