Hello Everyone!!!
I am so glad that some of you are trying this as a regular routine!!!
Looby - you have the same brush as me!!
Right you must always brush to your heart........... I do it after a shower and before I put creams on my body!!
Start with the soles of your feet then brush up your legs (you can do the same spot over and over as long as you brush towards you heart) and then brush in a round motion for your tummy. Up stokes for the arms!!
To be fair, I just really concentrate on my thighs, hips and tummy!!! I try to do it every time I get out of the shower - and as my body gets used to it, I use more pressure.... especially on the thighs!!!
Enjoy - and wait for the results!!
Bethan x
Thanks. I saw Zobo's comments too. I like to ask why especially when I don't understand something The espa ladies told me that brushing the skin opens the pores and showering afterwards would help to wash away the dead skin cells. That seemed easy for head to get so was just wondering the benefits of doing it afterwardsHi Laura,
Sorry I don't know the technical bits behind why this works - I just know it does!!!
ZoBo on page 1 of this post also said to do it after a shower as your pours are open................
I have always been told to do it after a shower.
To be fair, as long as you do it on a regular basis you will see a difference........... I guess you can choose if you want to do it before or after a shower!
Bx