Attack Dukan again

Angel1971

Member
S: 12st13lb C: 12st12lb G: 11st7lb BMI: 28.2 Loss: 0st1lb(0.55%)
B = oatbran porridge
S = 3 x scrambled egg
S = yogurt
L = chicken breast and prawns
D = salmon
S = chicken or fish

Need to drink the water, not a water drinker. Will drink peppermint tea and duet coke throughout the day.

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Angel1971

Member
S: 12st13lb C: 12st12lb G: 11st7lb BMI: 28.2 Loss: 0st1lb(0.55%)
Down by 1lb. Yesterday was a good day hope today is just as successful.

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Angel1971

Member
S: 12st13lb C: 12st12lb G: 11st7lb BMI: 28.2 Loss: 0st1lb(0.55%)
12.5 this morning a lose of 3lb. I'm meeting up with friends today for lunch. Shall see how it goes.

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Danii

Banned
S: 12st9lb C: 12st4lb G: 10st10lb BMI: 28.6 Loss: 0st5lb(2.82%)
Hello and good luck :)
 

Mini

Administrator
Staff member
S: 18st3lb C: 16st8.5lb G: 11st3lb Loss: 1st8.5lb(8.82%)
3lb down is excellent:clap::clap::clap:
 




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