Attack Dukan again

[Angel1971]

Starting the dukan diet again. I have still got the same 1.5 stones to lose. Going to start a diary again and hopefully can lose this weight once and for all.

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[Angel1971]

B = oatbran porridge
S = 3 x scrambled egg
S = yogurt
L = chicken breast and prawns
D = salmon
S = chicken or fish

Need to drink the water, not a water drinker. Will drink peppermint tea and duet coke throughout the day.

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[Angel1971]

Down by 1lb. Yesterday was a good day hope today is just as successful.

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[Angel1971]

12.5 this morning a lose of 3lb. I'm meeting up with friends today for lunch. Shall see how it goes.

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[Danii]

Hello and good luck

 

[Mini]

3lb down is excellent:clap::clap::clap: