Hello,
I am halfway through my first day of a 7 day attack. I have spent the last month or so reading the book, emptying the cupboards of all temptations and hav been quiet lookig forward to my first day. I have to say i have spent a lot of time reading other peoples posts and have been amazed at how helpful everyone seems to be - have never joined anything like this before but really hoping your help will make all the difference!
So far today;
Breakfast - Vanilla Muller + 1.5tbs Oat bran and black coffee
Lunch - 4 thick slices of low fat ham, smoked mackerel, 6 crab sticks and 2 hard boiled eggs.
Tea (Planned) - beef stir fryed with garlic, soy sauce (low salt) and ginger. Or might be chicken in fat free yoghurt with spices...
Have actually managed the 1.5 ltrs of water already (and had a diet coke!) so feeling good about that. My weakness is the eveings though so hoping I can get through tonight easy enough.
Also a bit worried about the weekends - but hoping that starting on a Friday will keep me motivated over my first weekend!
Over the years I have banished scales so will be reluctantly investing is some over the weeked so I can keep track of my progress.
Have a good weeked
I am halfway through my first day of a 7 day attack. I have spent the last month or so reading the book, emptying the cupboards of all temptations and hav been quiet lookig forward to my first day. I have to say i have spent a lot of time reading other peoples posts and have been amazed at how helpful everyone seems to be - have never joined anything like this before but really hoping your help will make all the difference!
So far today;
Breakfast - Vanilla Muller + 1.5tbs Oat bran and black coffee
Lunch - 4 thick slices of low fat ham, smoked mackerel, 6 crab sticks and 2 hard boiled eggs.
Tea (Planned) - beef stir fryed with garlic, soy sauce (low salt) and ginger. Or might be chicken in fat free yoghurt with spices...
Have actually managed the 1.5 ltrs of water already (and had a diet coke!) so feeling good about that. My weakness is the eveings though so hoping I can get through tonight easy enough.
Also a bit worried about the weekends - but hoping that starting on a Friday will keep me motivated over my first weekend!
Over the years I have banished scales so will be reluctantly investing is some over the weeked so I can keep track of my progress.
Have a good weeked