Dukan diet weight loss??

Discussion in 'Dukan Diaries' started by Louise xx, 8 February 2011 Social URL.

  1. Louise xx

    Louise xx Full Member

    Posts:
    152
    Likes Received:
    3
    Hi!

    I'm new to forum do hi all!! The app is great I'm addicted. Read the book and loved it and today is day of of attack. I have 2 stone to loose, lost 2 stone on Ww but very slowly and I my blood sugar was all over the place!!

    So whats peoples losses like on attack? I am kinda worried I'll stick to it for 3 days then blow it and put all weight back on?

    Any advice great and can I post my diary today to see if it was right?

    Have good day dukans xxxx
     
  2. Avatar

    MiniMins.com Matched Content

  3. dukandebut

    dukandebut Goat herder(ess)

    Posts:
    2,302
    Likes Received:
    9
    Start Weight:
    10st0lb
    Current Weight:
    7st10lb
    Goal Weight:
    8st1lb
    Lost(%):
    2st4lb(22.86%)
    Diet:
    Dukan
    Hi Louise, and welcome to the forum. :)

    I was on Attack for 5 days and lost 6lbs. Some on here have lost more and some have lost less - it's different for everyone, but it does tend to give you a nice boost at the start of the diet which is good for morale.

    Make sure that you're prepared - that you've read up as much as possible and that you have enough Dukan-friendly food available. That way, you're much less likely to slip up and blow it. Keep up your motivation as much as possible and be determined to do it.

    As for posting in your diary, go right ahead! People here are great at giving advice and helping out. We'll all try our best to help you keep on track.

    Good luck!
     
  4. BREN

    BREN is going to loose!

    Posts:
    4,834
    Likes Received:
    83
    Start Weight:
    83kg
    Current Weight:
    80.8kg
    Goal Weight:
    72kg
    Lost(%):
    2.2kg(2.68%)
    Diet:
    CALORIE COUNTING :)
    Welcome Louise!

    My biggest loss on Attack was 5lbs in 3 days. Advice; be prepared with lots of pre ready food :)

    X
     
  5. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    After a heavy carb filled time, people lose a lot on attack... but if you're moving from one diet to another, you mightn't see staggering amounts. But it'll be your kick off to a new you... and the next few pounds/stone off.

    We won't let you slip up after three days! T'would be silly!
     
  6. Soozysun

    Soozysun Member

    Posts:
    31
    Likes Received:
    0
    Start Weight:
    11st6lb
    Current Weight:
    9st9.5lb
    Goal Weight:
    9st4lb
    Lost(%):
    1st10.5lb(15.31%)
    Diet:
    Dukan
    I lost 7lb in attack phase but did it for 6 days. x

    Sent from my iPhone using MiniMins
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...