Dukan diet

Discussion in 'Introductions' started by hanny2204, 19 September 2011 Social URL.

  1. hanny2204

    hanny2204 New Member

    Posts:
    3
    Likes Received:
    0
    Hi everyone...
    I am new to this site and am halfway through my first day of dukan.. Feeling very sick and headachey! But will be worth it, have give up on every diet so far but have read up lots on mr dukan. So far...

    Brek: omelette with ham

    Snack: 0% fat vanilla yog

    Lunch: 1/4 roast chicken no skin

    For tea I'm having.. Steak with pepper

    Oat bran galette for pud :)

    Is this right? Any help would be appreciated xx
     
  2. Avatar

    MiniMins.com Matched Content

  3. babypat

    babypat Gold Member

    Posts:
    1,566
    Likes Received:
    9
    hi welcome and good luck.
     
  4. IreneH

    IreneH Gold Member

    Posts:
    32,826
    Likes Received:
    1,137
    Diet:
    WW
    Hi and welcome. Good luck with Dukan.

    Irene xx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...