Dukan diet

Discussion in 'Introductions' started by hanny2204, 19 September 2011 Social URL.

  1. hanny2204

    hanny2204 New Member

    Hi everyone...
    I am new to this site and am halfway through my first day of dukan.. Feeling very sick and headachey! But will be worth it, have give up on every diet so far but have read up lots on mr dukan. So far...

    Brek: omelette with ham

    Snack: 0% fat vanilla yog

    Lunch: 1/4 roast chicken no skin

    For tea I'm having.. Steak with pepper

    Oat bran galette for pud :)

    Is this right? Any help would be appreciated xx
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  3. babypat

    babypat Gold Member

    hi welcome and good luck.
  4. IreneH

    IreneH Gold Member

    Hi and welcome. Good luck with Dukan.

    Irene xx
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