I would be ecstatic with 2 pounds a week right now... as it is, I’m still at the 20 pound mark... almost 2 weeks! I’ve upped my walks from 20 minutes to 30. I can’t weigh every day, because that number on the scale can make or break my attitude ...Not in a month, Lil Woozy! That's from my highest. I've shed 12lbs in the past 6 weeks.
I'm a daily weigher. I've been up and down - with nearly 10 days where I gained a couple of pounds and stayed there. I don't worry about it as I trust to keto and fasting.
I know I would lose faster if I planned my food to the macros for my weight. I'm not done that yet as I know I can be inclined to binge if I feel too much constraint. So I'm happy keeping a regime of delicious keto foods - aiming for 20g carb or less. Meat, butter, veggies grown above ground, some double cream, and this week some amazing keto brownies last night.
I know that the weight is shifting though, as my waistbands are fitting better and my waistline is my bug-a-boo. Thankful for stretch fabrics!
I’m super committed to staying on the 1/1 rotation til mid-September, but my plan is to do a 5 day PP right before vacation and then try to PV for the next 7. Then back on 1/1 when I get home. This damn plateau better end eventually!