This is the first time I've heard of the Dukan diet and was wondering if I could ask a few questions?
Do those of you who follow the Dukan diet use the book only or have you signed up for the coaching on the website?
Can you drink alcohol at any of the stages (I'm not an alcoholic honest!!!).
Do you go into ketosis on the diet.
Thanks in advance for your help
x
Do those of you who follow the Dukan diet use the book only or have you signed up for the coaching on the website?
Can you drink alcohol at any of the stages (I'm not an alcoholic honest!!!).
Do you go into ketosis on the diet.
Thanks in advance for your help
x