dukan - slimming world

Discussion in 'Dukan Diet' started by Jojo485, 28 July 2014 Social URL.

  1. Jojo485

    Jojo485 Member

    Hey guys I want to do dukan but I can't see myself sticking to it after cruise phase so if I switch to slimming world will I put the weight back on with the carbs? Or will I maintain it because ill still be on a diet? Anyone have experience of this?

    Thanks guys!

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  3. Maintainer

    Maintainer ** Chief WITCH **

    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    11st4.1lb(50.85%)
    Diet:
    Self devised
    After cruise phase, you're at target weight and you need to g r a d u a l l y introduce carbs again with phase 3, Conso (or a variant thereon). Moving to another diet at that stage would be rather unusual as you'd already have your Dukan mojo and you'd be keen to add in the small amount of carbs recommended to be able to first consolidate and then stabilise your loss.

    Do you have much to lose?
     
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