dukandebut
Goat herder(ess)
Well, I've actually been on Stab since 2nd July, but haven't had the chance to visit the forum for a while. So this first post is a bit of a catch-up.
It seems to me that everyone has to find a way of making Stab work for them as we all react differently, both psychologically and physically, to food. I decided that my Stab would involve carrying on as before (like Anja and Laura's Consostab, really), since that seemed to be working well for me - with a few additions and amendments.
So I'm following virtually the same kind of menus as I was on Conso, but using cornflour or sauce or whatever whenever the recipe calls for it. I'm not overdoing the additions, just being a bit more generous and flexible than before. I'm also adding a few potatoes or a little rice to meals if I feel like it - although, the funny thing is that I don't always feel the need for carbs now.
Obviously, I've upped my daily ration of oatbran to the recommended level of 3 tbsps, which is handy as it gives me more to play with.
Once a week, I have my PP day, but I'm not following the strict white version. I just have my normal Conso PP food instead. Of course, if needed (for instance, if I start putting on weight or after a holiday), I'll opt for the stricter choice.
This seems to be working well so far. Despite my breaking my scales by dropping them (my wrist gave out on me), my new set show exactly the same weight as before. (Mechanical scales seem to give me far more accurate and consistent readings than digital.)
I put on 1lb after my first week of Stab, then lost it again afterwards. So I'm now exactly the same weight as I was when I finished Conso.
It seems to me that everyone has to find a way of making Stab work for them as we all react differently, both psychologically and physically, to food. I decided that my Stab would involve carrying on as before (like Anja and Laura's Consostab, really), since that seemed to be working well for me - with a few additions and amendments.
So I'm following virtually the same kind of menus as I was on Conso, but using cornflour or sauce or whatever whenever the recipe calls for it. I'm not overdoing the additions, just being a bit more generous and flexible than before. I'm also adding a few potatoes or a little rice to meals if I feel like it - although, the funny thing is that I don't always feel the need for carbs now.
Obviously, I've upped my daily ration of oatbran to the recommended level of 3 tbsps, which is handy as it gives me more to play with.
Once a week, I have my PP day, but I'm not following the strict white version. I just have my normal Conso PP food instead. Of course, if needed (for instance, if I start putting on weight or after a holiday), I'll opt for the stricter choice.
This seems to be working well so far. Despite my breaking my scales by dropping them (my wrist gave out on me), my new set show exactly the same weight as before. (Mechanical scales seem to give me far more accurate and consistent readings than digital.)
I put on 1lb after my first week of Stab, then lost it again afterwards. So I'm now exactly the same weight as I was when I finished Conso.