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Dutch CD


Full Member
S: 18st10lb C: 11st13lb G: 10st3lb BMI: 27 Loss: 6st11lb(36.26%)
If everything goes as planned it should not be long before i get started on CD (or maybe modifast, but is a bit similar).

From the dutch CD site, i understand we are not allowed to keep going on SS for a long time. According to regulations on food and stuff we must stop after 6 weeks.

The dutch CD has found a way around this by having a stopweek after 6 weeks. In that week, you have your shakes and stuff, but you also eat a low carb meal in the evening, chicken or white fish and low carb vegetables.

I was wondering how that is in England, cause i don't think i have heard anyone mention it on here :)
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