dyou eat your syns with your meals or as extras?

Discussion in 'Syn Values' started by utternutta, 17 December 2010 Social URL.

  1. utternutta

    utternutta Full Member

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    I tend to have mine as extras so have a nice moose or bag of crisps xx
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    I know my evening times is when I get cravings for things like chocolate etc, so I always save the bulk of my syns for then, to cover any cravings.
     
  4. valerie11

    valerie11 Gold Member

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    hi utternutta i used to have mine the in evening cause i was always hungry then and craved chocolate but since having a really bad 3 day binge on chocolate am now trying to keep off it altogether so am trying to have them as part of my meals am hoping it will give my weight loss a boost :)
     
  5. zoemee20

    zoemee20 Full Member

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    I deffo do that aswell - I normally ahv a syn free meal in the evening - but save syns for a hot chocolate or something nice to eat that im craving! x
     
  6. Circes

    Circes Strutting her stuff

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    i dont eat things like chocolate\crisps\wine so I use my syns to increase the range of meals I eat - things like coconut milk and tikka paste in curries or pesto and dried tomatoes in italian dishes

    Also proper bread and more cheese and cereals
     
  7. juju79

    juju79 Full Member

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    I tend to have both, a few syns in meals for oil or packet mix if I am being lazy or for treats like sausages etc but am also partial to a bit (lot) of choc so I usually try and have 6-10 syns left over for the evening snacks.
     
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