Oh pants. They go back and forth on this one, grrr. Some years it's okay, some years it isn't, apparently.
Okay, so the official current advice by the sounds of it is that you can't have Earl Grey. But given that it's gonna have a tiddly amount of citrus oil in it, I doubt it will have done you much harm if you have had a cup or two, Lea, so don't panic.
Sigh. I wish the folks at Cambridge would stick to a consistent message.
It would appear that it's fine to drink Earl Grey on both LighterLife and Lipotrim which are pretty similar VLCDs, so...
Thanks ladies, after I posted the question I found it on another thread and nobody on those seems to be able to decide either!! Lol.
Well I had a cup to try n have a bit of warmth and variet and I spose it's better that reaching for a boccie instead will make sure I don't run outta coffee from now on
I never used to be a coffee drinker but now have coffee with one splenda and one teaspoon of vanilla shake as "whitener" and it's quite nice. I normally have one vanilla a day anyway so just take it out of that for my coffee.