Day 8 squat challenge- meant to be a rest day but didnt have my phone upstairs so i guessed at 80. Who needs rest anyway lol
Plank- 45 secs.
30 min dog walk
Breakfast- 2 boiled eggs. Grapes
Lunch- leftover chinese takeaway.
Work snacks- apple, banana, alpen lights hexb. Muller light
Tea- really dont know! Maybe garlic chicken and lots of veg or salad. Very unplanned this week :/