Thank you. Feeling good! 
Breakfast - wm toast (hexb) 2 syns of butter
Lunch - leftover quorn curry, cucumber. Quinoa flapjack (1) I found some sweets in the drawer and had one (1) 
Tea - steak of some sort!  Maybe with potato salad ( never made it before). ..and salad!
For tea I had steak,  boiled egg, hexa cheese; seafood stick, tomatoes , sweetcorn and potato salad (1) 
Strawberries and meringue for later. 
I was naughty and had a large glass of cider earlier and two martini and lemonade :/