Eat, Sleep, Weigh, Repeat'

[OpalLilyEats]

Well done with the PB Becki!

I'll PM you my strava now x

 

[pippalata]

Passanda?

 

[becki2009]

Passanda?

Definitely lol

 

[becki2009]

I'd enjoy it more if it wasn't more than an hour late. Now I'm drunk and want to dance/sing/ chat/ be a pain in the ass and just eat crisps

 

[sweetierufus]

Well done on the run!
Hope Indian arrives soon. It will soak up the wine

 

[becki2009]

Thank you. It did. I'm in bed now lol zzzz

 

[becki2009]

Breakfast - two Linda McCartney sausages , mushrooms and tomatoes.

Lunch- leftover pasanda perhaps!! Or I may be good and give it to rick.

Tea- cottage pie. Kale, leek, carrots and courgette.

The backs of my legs are hurting today from yesterday. Not sure what exercise to do today. I think I may do a couple of ab exercises, dog walk and if I feel up to it later a small 2-3k jog to loosen up my legs.

 

[sweetierufus]

Mmmmmm breakfast sound lovely. I agree if legs are hurting to have more gentle exercise. ☺

 

[becki2009]

Yes I agree I did a few sit ups but that will do for today!

 

[becki2009]

Think I drank a bit too much yesterday! The parents came round for a glass of wine at 1. 6 hours later we've all eaten my cottage pie and drank too much!
Mum and I have planned to do the park run course today to help her with her fitness so she can beat her time in a couple of weeks.

I'm off work mon, Tues and Friday this week. I'm so pleased! Lots of runs and weights hopefully.
I will update food later.

 

[OpalLilyEats]

You're on fire with the exercise recently Becki! xx

 

[becki2009]

And loving it! My mum is doing park run in 46 minutes and she is so disappointed! But I told her...train, train, train!!

 

[OpalLilyEats]

At least she's doing it! Is she getting out during the week at all for any runs?

x

 

[becki2009]

She gyms a lot and to be honest strength wise, she us stringer than me. But is so unfit! Saturday was her first park run, hopefully she will get a feel for running and get out more in the week!

Food today is

Breakfast- omelette with ham, tomatoes, onion and mushrooms.
Satsuma

Lunch- sweet potato, cottage X herself, salad, beetroot, half an avocado ( tiny! So will class as 5 syns) syn free saag aloo



Tea- Maggi so juicy (2.5 syn) with rice, and salad.

 

[OpalLilyEats]

I think she maybe just needs to learn how it all feels. At the start I didn't really know what pushing myself felt like. I probably thought what was a comfortable pace was actually really hard! lol! x

 

[becki2009]

Yep! Once she starts seeing results and improvements I'm sure she will keep going!

So excited to try peanut hottie as a little treat tonight!




Yummmmm!

 

[millieliza]

Yep! Once she starts seeing results and improvements I'm sure she will keep going!

So excited to try peanut hottie as a little treat tonight!


View attachment 159246

Yummmmm!

How many syns in this hottie hot drink? Sounds so yummy?

 

[pippalata]

Cottage X herself sounds rude...

 

[becki2009]

How many syns in this hottie hot drink? Sounds so yummy?

It's 83 cals per 20g portion which is 4 tsp for 4.5 syns. But I'm going to use 2 tsp for 2.5 syn instead. Or if I have the syns to use I will use all 4 tsp. It smells amazing!

Cottage X herself sounds rude...

Lol. I really need to check what I write before I press send! My phone is terrible! I was meant to put cottage cheese !!

 

[pippalata]

I prefer cottage x herself x