thanks all, for helping me.....
icemoose.. basically i have lost 30kgs till may... and have regained 16 kgs within span of last 3 mths.... i just wanna remove that 16 kgs... so i had restarted it..... it little tougher than my previous experience... its my day 7.... but till today i am feeling little uncomfartable... like low energy.... confused.... sometimes feeling very cold.... and sometimes i m swetting......
please help.....