Hi,
I have stuck to the total solution all week and today is my fifth day but today I had a small naan and a little bit of lamb curry and a sip of diet coke? would this affect me a lot?
Also when I first did the total solution I had lost 12 lbs in the first week (also had small meals on the side) but this time around iv only lost 5lb (weighed myself after I had the little curry) feeling quite confused about it. Have upped my daily excersise to two sessions of 20 minutes fast paced walking on the treadmill to help.
Is there anything else I could do?
A big thanks in advance for helping me through this
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I have stuck to the total solution all week and today is my fifth day but today I had a small naan and a little bit of lamb curry and a sip of diet coke? would this affect me a lot?
Also when I first did the total solution I had lost 12 lbs in the first week (also had small meals on the side) but this time around iv only lost 5lb (weighed myself after I had the little curry) feeling quite confused about it. Have upped my daily excersise to two sessions of 20 minutes fast paced walking on the treadmill to help.
Is there anything else I could do?
A big thanks in advance for helping me through this
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