squiddie
Getting fit for 30!
I know this has been discussed before, but I heard something the other day and it made me think (shocking I know, but bare with me).
There is the age old discussion of whether or not to eat before weigh in and if so, what should you eat. Well here's some science for you... you should eat something light.
Oh before I carry on, I'm talking about the hours leading up to weigh in. If you have WI at 7pm I do not advise that you starve all day! I'm just adding my 2 cent to the debate
Now when I say eat something light, I don't necessarily mean something small, I mean light in weight. Think about it, if you stood on the scales holding a potato you will weigh heavier than if you were holding some candy floss (bad example I know, but it's 5am!)
It works the same way if you are holding it in your hands or holding it in your stomach, so if you're worried about it - eat something pysically light!!
Natt xxx
There is the age old discussion of whether or not to eat before weigh in and if so, what should you eat. Well here's some science for you... you should eat something light.
Oh before I carry on, I'm talking about the hours leading up to weigh in. If you have WI at 7pm I do not advise that you starve all day! I'm just adding my 2 cent to the debate
Now when I say eat something light, I don't necessarily mean something small, I mean light in weight. Think about it, if you stood on the scales holding a potato you will weigh heavier than if you were holding some candy floss (bad example I know, but it's 5am!)
It works the same way if you are holding it in your hands or holding it in your stomach, so if you're worried about it - eat something pysically light!!
Natt xxx