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Eating fast

S: 13st7.0lb
#2
mama22 said:
Just sat down for lunch (mushroom omelette) and noticed I have a customer at 1 so eaten it fast and now feel stuffed as if I had been able to enjoy it and eat slowly I would have only had about half. Gutted anyone else make this mistake?
I do this normally. Only really started to realise it lately though. Ive always known I eat fast but not really given it much thought. Now understanding that it takes 30 minutes for your brain to signal its full it's clear I need to pay more attention to this. I was eating a salad and was surprised at how much it is habit for me to be loading the fork whilst chewing. I need to concentrate more on stopping until I'm ready for the next mouthful. X

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mama22

Silver Member
S: 18st2lb C: 12st6lb G: 10st7lb BMI: 27.2 Loss: 5st10lb(31.5%)
#3
I have been Eating more slowly and ending up eating less but I had an appointment and can tell I have had far to much and still feel sick
 
S: 13st7.0lb
#4
mama22 said:
I have been Eating more slowly and ending up eating less but I had an appointment and can tell I have had far to much and still feel sick
It's great though that you've recognised it. Shows you're changing x

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