Eating fast

Discussion in 'Cambridge Weight Plan' started by mama22, 18 October 2011 Social URL.

  1. mama22

    mama22 Silver Member

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    Just sat down for lunch (mushroom omelette) and noticed I have a customer at 1 so eaten it fast and now feel stuffed as if I had been able to enjoy it and eat slowly I would have only had about half. Gutted anyone else make this mistake?
     
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  3. Rkmriddell

    Rkmriddell Gold Member

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    I do this normally. Only really started to realise it lately though. Ive always known I eat fast but not really given it much thought. Now understanding that it takes 30 minutes for your brain to signal its full it's clear I need to pay more attention to this. I was eating a salad and was surprised at how much it is habit for me to be loading the fork whilst chewing. I need to concentrate more on stopping until I'm ready for the next mouthful. X

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  4. mama22

    mama22 Silver Member

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    I have been Eating more slowly and ending up eating less but I had an appointment and can tell I have had far to much and still feel sick
     
  5. Rkmriddell

    Rkmriddell Gold Member

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    It's great though that you've recognised it. Shows you're changing x

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