I'm really pleased to have found this thread, as have been lapsing dreadfully for the past month and a bit, and it's more or less all been in secret. I'm coming to the end of my LL journey (or so I thought) and, so I suppose I've taken my eye off the ball somewhat, and old habits have snuck back in.
But it's back to abstinence today, and so far so good. I think that reminding myself why I want to do this, and telling myself that it's for me, and not for anybody else is working - I shouldn't be treating myself like a rubbish bin; I am worth more!
Thanks everyone xx