chubbyemma
Silver Member
is it true that eating your meals later is not good .
i visit someone very close to me who is in hospital 5 days a week and i dont come away from hospital till 8 every night.
And when i do work , i work shifts and finish at 9.15 at night the other 2 days a week.
so really im buggered so to speak.
i personally dont think its affecting my weight loss eating that time of night, but im sick of hearing the know it all girls at work telling me i should eat at 6 in the evening with them when we have a break. now i cant cram my meals into a twenty minute break like they do cause they eat crap!!!!
i know eating to late at night is not good to sleep on, but i dont have much choice right now.
i visit someone very close to me who is in hospital 5 days a week and i dont come away from hospital till 8 every night.
And when i do work , i work shifts and finish at 9.15 at night the other 2 days a week.
so really im buggered so to speak.
i personally dont think its affecting my weight loss eating that time of night, but im sick of hearing the know it all girls at work telling me i should eat at 6 in the evening with them when we have a break. now i cant cram my meals into a twenty minute break like they do cause they eat crap!!!!
i know eating to late at night is not good to sleep on, but i dont have much choice right now.