PhoenixSong
Full Member
Hi everyone
Looking for some advice, I don't want people knowing I am doing exante.
But we've got friends and family coming for a meals this weekend, one on Saturday and one on Sunday. I really want to do TS but can't not eat in front of them.
Sunday I'm doing a roast, would I be ok to just eat a small slice of turkey and a few vegetables? If that's ok should I still eat 3 replacements or only two?
But Saturday I am doing lasagne and chips. All carbs! So not sure how to get around that one. I'm thinking of (truthfully ) saying I'm on a carb free diet and eating a small portion of mince in the sauce (which I'll set aside before assembling the lasange) and a salad.
Will doing this before I've reach ketosis be OK? (Starting the diet Friday) or do you think it might be better to just wait until Monday to start? That said I don't want to always be saying 'I'll start tomorrow...' and never do!
What would you do?
Looking for some advice, I don't want people knowing I am doing exante.
But we've got friends and family coming for a meals this weekend, one on Saturday and one on Sunday. I really want to do TS but can't not eat in front of them.
Sunday I'm doing a roast, would I be ok to just eat a small slice of turkey and a few vegetables? If that's ok should I still eat 3 replacements or only two?
But Saturday I am doing lasagne and chips. All carbs! So not sure how to get around that one. I'm thinking of (truthfully ) saying I'm on a carb free diet and eating a small portion of mince in the sauce (which I'll set aside before assembling the lasange) and a salad.
Will doing this before I've reach ketosis be OK? (Starting the diet Friday) or do you think it might be better to just wait until Monday to start? That said I don't want to always be saying 'I'll start tomorrow...' and never do!
What would you do?