Hi,
I think there is confusion with the Atkins, where the principles are similar. The thing is if you get a 'taste' for it then that will grow (I know too well). Whilst you are on the shake your taste buds etc change, and the ketones attatch to the hunger receptors in your brain to stop hunger, so don't ruin it, please for your own sake as the diet does work 100% if sole sourcing only. I made the mistake of eating and staying in ketosis a couple of times then got cocky, now I am nearly back to stage one!!!
Love Merlin XXX