eating out at a weatherspoons

[Undeadgrl]

So, I had to take my bunch out at work for a weatherspoons Sunday lunch. I made a choice of their superiors salad which is spinach, strips of raw butternut squash, raw brocoli pieces, edamame beans, pomegranate seeds, and a grilled chicken breast. It came with Balsamiic vinegarette, how can I calculate the syns? With the grilled chicken the menu says it was still 468 cals, did I make a good choice?

Thanks for any feedback x

Kate x

 

[Undeadgrl]

Sorry that should say *superfood salad*

 

[PatchworkPuss]

Did you have it with the dressing? If so then it is 11½ syns on EE. Without the dressing it would have been 2 syns, or 8 syns with the salmon.

Good choices are the bean chilli with rice and tortillas for 6 syns, sweet chilli noodles are 1 syn (10 syns if you have it with chicken), jacket potato with bean chilli or baked beans (no butter/dressing) are 1½ syns