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Eating Out Question

Lana

Full Member
S: 14st2lb C: 12st12lb G: 10st0lb BMI: 28.2 Loss: 1st4lb(9.09%)
#1

mod-karen79

rainbows holiday buddy :)
#2
i went for a carvery the other week and felt bad! i didn't have any meat but i loaded my plate up with veg, including potatoes and cauliflower cheese...then had no sins for the rest of the day as some of the veg were coated in butter. i lost 2lbs that week!

just make the right choice for you and be realistic. if you wanted meat then you could have some and use it as a healthy extra b choice of you were to have a green day. you could do either red or green and tweak it to fit in with the plan.
 

Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#3
Have a neutral day until you go for dinner then decide whether you are going to have a red or green day when you see the menu
 

rainbow

Gold Member
S: 20st4.5lb C: 17st13lb G: 10st7lb BMI: 41.8 Loss: 2st5.5lb(11.78%)
#4
Just what Taz said! Im a red day gal through and through though and always manage to find something yummy to have! xxx
 

Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#5
Just remember peas aren't free on green. I ALWAYS make that mistake
 

rainbow

Gold Member
S: 20st4.5lb C: 17st13lb G: 10st7lb BMI: 41.8 Loss: 2st5.5lb(11.78%)
#6
I dont like peas anyway - but am really surprised at that! x
 

abigail09

Gold Member
S: 11st6lb C: 11st1lb G: 9st7lb BMI: 26.6 Loss: 0st5lb(3.13%)
#7
i have eaten out on red and green, green i had 5 bean chilli and i think it was 2.5 syns and red ive had mixed grills :D either way jsut be sensible
 

dehli

Silver Member
S: 13st9lb C: 12st3lb G: 10st0lb BMI: 29.3 Loss: 1st6lb(10.47%)
#8
I'd make it a red day and just have 2 small boiled potatoes and no peas or sweetcorn but lots of meat :)
 


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