Eating right to be slimbysummer
- Thread starter Maddysmum
- Start date
Maddysmum
Gold Member
Thur 3rd Oct
Tea with milk (1/2 hex a)
3 ryvita (hex b)
2 fried egg
Cheese (1/2 hex a)
Whole large honeydew melon
Meringue nest (2.5 syns)
3 slices ham + salad cream (1 syn)
Left ova pasta, hm tom sauce + 2 meatball (4 syns?)
Parmesan cheese (3 syns max)
2 lemon muller Greek yoghurts (1 syn)
Whole pineapple
Piece of steak
Aunt Bessie's swede + carrot
2 meringue nests (4.5 syns)
1 choc (2 syns)
Pkt French fries (4 syns)
Options choc (3 syns)
Total 25 Syns
Tea with milk (1/2 hex a)
3 ryvita (hex b)
2 fried egg
Cheese (1/2 hex a)
Whole large honeydew melon
Meringue nest (2.5 syns)
3 slices ham + salad cream (1 syn)
Left ova pasta, hm tom sauce + 2 meatball (4 syns?)
Parmesan cheese (3 syns max)
2 lemon muller Greek yoghurts (1 syn)
Whole pineapple
Piece of steak
Aunt Bessie's swede + carrot
2 meringue nests (4.5 syns)
1 choc (2 syns)
Pkt French fries (4 syns)
Options choc (3 syns)
Total 25 Syns
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Maddysmum
Gold Member
Fri 4th Oct - red day
Woke up wanting lots of porridge
80g porridge (2 x hex b)
Unsweetened almond milk (1/2 hex a)
Honey (1 syn)
Stir fry veg + salad cream (1 syn)
Tea - steak, mushrooms, phily sauce (2 syns), cheese (hex a) roast veg
butternut squash chips
Woke up wanting lots of porridge
80g porridge (2 x hex b)
Unsweetened almond milk (1/2 hex a)
Honey (1 syn)
Stir fry veg + salad cream (1 syn)
Tea - steak, mushrooms, phily sauce (2 syns), cheese (hex a) roast veg
butternut squash chips
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Ali*
Gold Member
You ok chick?
Maddysmum
Gold Member
I am now - was in a lot of pain after hysteroscopy on Thursday.
They said bloating etc is def down to hormones but still not sure of options yet. More scans next month.
Head soooo not in gear food wise but every day I keep thinking I'll be good today lol x
Maddysmum
Gold Member
Mon 7th oct - green day
3 kiwi
Hifi bar (hex b)
Tea with milk (1/2 hex a)
Pea + mint soup
Red apple
Spring rolls (Stir fry veg in 5 lasagne sheets)
Hm syn free bbq sauce
3 wispa bites (3 syns)
Lemon Muller light Greek (1/2 syn)
Choc cake (egg + 11g options - 2 syns), raspberries, 0% total
Banana
While cooking - taste of syn free bbq sauce, carrot + lentil soup + rice pudding
Total 5.5 syns
1/2 hex a + 1 hex b
3 kiwi
Hifi bar (hex b)
Tea with milk (1/2 hex a)
Pea + mint soup
Red apple
Spring rolls (Stir fry veg in 5 lasagne sheets)
Hm syn free bbq sauce
3 wispa bites (3 syns)
Lemon Muller light Greek (1/2 syn)
Choc cake (egg + 11g options - 2 syns), raspberries, 0% total
Banana
While cooking - taste of syn free bbq sauce, carrot + lentil soup + rice pudding
Total 5.5 syns
1/2 hex a + 1 hex b
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Maddysmum
Gold Member
Tue 8th Oct - green day
Tea with milk (part of hex a)
2 scrambled eggs + 1 butter bud (1/2 syn)
Skinny cappuccino (milk - hex a)
2 sachets sugar (2 syns)
Ikkle shortbread bisc (2.5 syns)
2 hard boiled eggs
Carrot + lentil soup
Pasta Carbonara :
75g light phily (hex a)
Lots + lots + lots of mushrooms
90g (raw weight) bacon (hex b)
30g parmesan (hex b)
Raspberries + blackberries etc, 0% total + meringue nest (2.5 syns)
Total 7.5 syns
Tea with milk (part of hex a)
2 scrambled eggs + 1 butter bud (1/2 syn)
Skinny cappuccino (milk - hex a)
2 sachets sugar (2 syns)
Ikkle shortbread bisc (2.5 syns)
2 hard boiled eggs
Carrot + lentil soup
Pasta Carbonara :
75g light phily (hex a)
Lots + lots + lots of mushrooms
90g (raw weight) bacon (hex b)
30g parmesan (hex b)
Raspberries + blackberries etc, 0% total + meringue nest (2.5 syns)
Total 7.5 syns
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Maddysmum
Gold Member
Wed 9th Oct - red day
35g Porridge (hex b), muller yoghurt + lots of berries
Stir fry veg
Sardines in tom sauce
3 wispa bites (3 syns)
Pineapple + grapes
Roasted butternut squash
Stir fried cabbage + leek
15g Parmesan + 20g light cheese (hex a)
Syn free Bbq sauce
4 Ryvita (hex b), cheese (hex a), ham + cherry toms
3 satsumas
Lemon muller Greek yog (1/2 syn)
Options choc (2 syns)
Total 5.5 syns
35g Porridge (hex b), muller yoghurt + lots of berries
Stir fry veg
Sardines in tom sauce
3 wispa bites (3 syns)
Pineapple + grapes
Roasted butternut squash
Stir fried cabbage + leek
15g Parmesan + 20g light cheese (hex a)
Syn free Bbq sauce
4 Ryvita (hex b), cheese (hex a), ham + cherry toms
3 satsumas
Lemon muller Greek yog (1/2 syn)
Options choc (2 syns)
Total 5.5 syns
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Maddysmum
Gold Member
Thur 10th Oct - red day
Tea with milk
skinny Cappuccino (hex a)
2 sachets sugar (2 syns)
Ikkle shortbread (4 syns)
Banana
Salmon, salad, cottage cheese + hard boiled eggs
Hifi bar (hex b)
Sausage casserole (joes sausages, chopped toms, leeks, cabbage, mushrooms, garlic, herbs ) + lots of spaghetti courgettes
2 wispa bites (2 syn)
10.20pm - starving
Philadelphia on wm bagel (hex b + 2 syns) + phily (hex a)
2 x Sausage
3 slices ham
Taste my hm tom + basil sauce
4 wispa bites (5 syns)
Total 15 syns
Tea with milk
skinny Cappuccino (hex a)
2 sachets sugar (2 syns)
Ikkle shortbread (4 syns)
Banana
Salmon, salad, cottage cheese + hard boiled eggs
Hifi bar (hex b)
Sausage casserole (joes sausages, chopped toms, leeks, cabbage, mushrooms, garlic, herbs ) + lots of spaghetti courgettes
2 wispa bites (2 syn)
10.20pm - starving
Philadelphia on wm bagel (hex b + 2 syns) + phily (hex a)
2 x Sausage
3 slices ham
Taste my hm tom + basil sauce
4 wispa bites (5 syns)
Total 15 syns
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Ali*
Gold Member
Yah hormones have calmed down for first time in 6 wksx
Ooh good! Wonder why?
Maddysmum
Gold Member
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Maddysmum
Gold Member
Fri 11th Oct - EE day
Tea with milk (1/2 hex a)
2 eggs, 1 joes sausage, hm tom + basil sauce
2 muller light Greek yoghurt (1 syn)
Lg red apple
Pea + mint soup
2 pieces thin ham, wrapped round sweetcorn + salad cream (1 syn)
1 choc (2 syns)
Beef savoury rice
Spaghetti courgettes + cheese (1/2 hex a)
4 wispa bites (4 syns) - dangerous having these in house ;-)
Raspberries, 0% total + choc cake (2 syns - options + 1 egg)
Total 12 syns
Tea with milk (1/2 hex a)
2 eggs, 1 joes sausage, hm tom + basil sauce
2 muller light Greek yoghurt (1 syn)
Lg red apple
Pea + mint soup
2 pieces thin ham, wrapped round sweetcorn + salad cream (1 syn)
1 choc (2 syns)
Beef savoury rice
Spaghetti courgettes + cheese (1/2 hex a)
4 wispa bites (4 syns) - dangerous having these in house ;-)
Raspberries, 0% total + choc cake (2 syns - options + 1 egg)
Total 12 syns
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Maddysmum
Gold Member
Sat 12th Oct - EE
Tea with milk (part of hex a)
Banana
Jkt potatoes, sw quiche (salmon + broc)
Ikkle bit marg (2 Syns max)
Small as mount cheese (4 syns)
1 choc (2 syns)
Skinny cappuccino (hex a)
2 sachets sugar (2 syns)
Taste of marks lemon yum yum (4 syns?)
Jkt pot, philly (3 syns)
Sw Salmon + broc quiche
Salad
Hm tom sauce
1/2 jar pickled onions
Glass of mulled wine (? Syns)
Total 24 syns?
Tea with milk (part of hex a)
Banana
Jkt potatoes, sw quiche (salmon + broc)
Ikkle bit marg (2 Syns max)
Small as mount cheese (4 syns)
1 choc (2 syns)
Skinny cappuccino (hex a)
2 sachets sugar (2 syns)
Taste of marks lemon yum yum (4 syns?)
Jkt pot, philly (3 syns)
Sw Salmon + broc quiche
Salad
Hm tom sauce
1/2 jar pickled onions
Glass of mulled wine (? Syns)
Total 24 syns?
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Maddysmum
Gold Member
Sun 13th Oct - green day
Apple
Cup of tea (1/2 hex a)
Carrot + lentil soup
3 satsuma's
Ryvita + cheese (hex a)
2 wispa bites (2 syns)
Mars (13 syns)
Huge salad, Quorn, hm tom sauce mixed with phily (3 syns) + chili houmous (? Syns)
3 wispa bites
Total 15 syns
Apple
Cup of tea (1/2 hex a)
Carrot + lentil soup
3 satsuma's
Ryvita + cheese (hex a)
2 wispa bites (2 syns)
Mars (13 syns)
Huge salad, Quorn, hm tom sauce mixed with phily (3 syns) + chili houmous (? Syns)
3 wispa bites
Total 15 syns
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