Eating right to be slimbysummer
- Thread starter Maddysmum
- Start date
Maddysmum
Gold Member
Min 14th Oct
Tea with milk (1/2 hex a)
2 eggs
Sliced ham
(Quick brecky b4 head out to do cleaning job)
Sliced turkey
Sweet chili hummus (4 syns?)
Crab stick style king prawn tails
Fruit (not sure what it was lol but nice)
Tea (after wi)
Porridge (2 x hex b) + almond unsweetened milk (1/2 hex a)
Golden syrup (5 syns)
Tea with milk (1/2 hex a)
2 eggs
Sliced ham
(Quick brecky b4 head out to do cleaning job)
Sliced turkey
Sweet chili hummus (4 syns?)
Crab stick style king prawn tails
Fruit (not sure what it was lol but nice)
Tea (after wi)
Porridge (2 x hex b) + almond unsweetened milk (1/2 hex a)
Golden syrup (5 syns)
Last edited:
Maddysmum
Gold Member
2lb on :-( but so bloated + hormonal again. So I got weighed + came out. Had already booked next wk hol as at friends but its not even worth the stress/emotion of trying as I cant control the bloating anyway.
Soooo total fed up with life x
Maddysmum
Gold Member
Wed 16th Oct - gonna try low GI diet (below 55 on GI scale + cal counting)
2 egg omelette
mushrooms
Baked beans (40 GI)
Within 5 mins, tummy sore at top + swollen
5 chocs
Hm carrot + lentil soup (lentils - 29 GI/soup 44 GI?)
Meringue nest
Cooked Chicken pieces fm tesco + tesco Cesear salad (few croutons - high GI)
Crusty Malted bread (low GI)
Egg custard (pastry - high GI)
2 egg omelette
mushrooms
Baked beans (40 GI)
Within 5 mins, tummy sore at top + swollen
5 chocs
Hm carrot + lentil soup (lentils - 29 GI/soup 44 GI?)
Meringue nest
Cooked Chicken pieces fm tesco + tesco Cesear salad (few croutons - high GI)
Crusty Malted bread (low GI)
Egg custard (pastry - high GI)
Last edited:
Maddysmum
Gold Member
Tue 29th Oct
Monday - Had a fasting day yday - 600 cals + no dairy!
Today EE
Hifi bar (hex b)
Hm lentil + carrot soup
Few Slices ham
Chickpea + chorizo stew (5 syns for chorizo)
4 pieces Malted grain French stick
Plus ikkle bit buuter
Meringue nest
Syns - ? = but actual consumed 1412 but exercise was 235 so overall 1177
Monday - Had a fasting day yday - 600 cals + no dairy!
Today EE
Hifi bar (hex b)
Hm lentil + carrot soup
Few Slices ham
Chickpea + chorizo stew (5 syns for chorizo)
4 pieces Malted grain French stick
Plus ikkle bit buuter
Meringue nest
Syns - ? = but actual consumed 1412 but exercise was 235 so overall 1177
Last edited:
Maddysmum
Gold Member
Having another fast day today. Mark fasts mon, wed + fri (he has between 600-700 cals on those days) so I'm going to try + do the same.
* wk started today so today may be difficult.
Monitoring my eats on my fitness pal - cs101
Yday had 1412 cals but 235 cals exercise so equates to 1177 cals (even tho still follow sw principles, I want to keep around the 1200 cals mark)
Ive put on a bit of weight - not idea of actual amount's as I'm nor getting weighed but clothes feel tighter. So going to try + loose weight but not focus on the scales cause was stressing me out.
Health still all over the place but don't feel just as hormonal
* wk started today so today may be difficult.
Monitoring my eats on my fitness pal - cs101
Yday had 1412 cals but 235 cals exercise so equates to 1177 cals (even tho still follow sw principles, I want to keep around the 1200 cals mark)
Ive put on a bit of weight - not idea of actual amount's as I'm nor getting weighed but clothes feel tighter. So going to try + loose weight but not focus on the scales cause was stressing me out.
Health still all over the place but don't feel just as hormonal
Maddysmum
Gold Member
Was ok other day. Found eating porridge fills me - its low in cals too so Ive been making it with alpro unsweetened almond milk (again super low in cals but quite creamy) - not inline with sw as Ive had 80g porridge ova the day but as long as it works eh!
Today's harder cause feel strange thanks to * wk but will give it ago.
Its scaring me how high in cals some healthy foods are tho.
Have u found fasting helped with weight loss Jodie?
Maddysmum
Gold Member
Yes totally.
Today hadn't gone to plan. Cravings took ova - still only 2000 cals so least won't gain weight on that. Another fast day Friday so hopefully that'll help. X
Maddysmum
Gold Member
not* - really should double check spelling errors before posting lol!
I do think fasting works thought, remember Deb (debridger)? She got to goal by fastinghaven't seen her about lately though
Its deb that inspired me.
Yday didn't go to plan - mark had feast n4 bed - dorities, cheese + crackers etc so I indulged to.
Today supp to be other fast day to make up for wed but having girly night tonight with cocktails so will try + not eat much throughout the day + then least lower cal than normal. Wi resist pizza + choc tonight!!!!!!!
Maddysmum
Gold Member
It was ok to mark came in after long hard day + sat eating a take away + chocs - so didn't stick to my 600 cals more like 1000 but still less than normal.
Yday was ok - not sw but felt in control + thats what I'm aiming for at the mo.
Fasting today + so's mark so hopefully will go to plan but will be endurance test cause hungry already lol x
Hope u get food wi
