Eating right to be slimbysummer

[Maddysmum]

Sun 5th Jan

Banana
Tea with milk (1 syn)

Mugshot
Chorizo + bean stew (9 Syns in chorizo)
Meringue nest (2.5 syns)

Ham, tomato + onion pasta n sauce
30g Cheese ( hex a)
Lg side salad

Syn free pancakes, banana +0% total yoghurt + tsp honey (1 syn)
Small piece flapjack (5 syns?)

Total 18.5 syns

 

[Debridger]

Glad you had a good time

 

[Maddysmum]

Glad you had a good time

Thanks. Don't get back home v often so was great x

 

[Maddysmum]

Mon 6th Jan

Last chance of lie in cause back on school runs tomoz so woke up 10.45
Woke up with sore neck + shoulders - must hav slept funny.

Cup of tea (1 syn)

Sweet pot + butter bud (1 syn)
Ham, salad (lettuce, red pepper, cherry tom, cucumber) + 50g sweet chili houmous (6 Syns? Didn't realise so high :-(
Greek muller light lemon (0.5 syns)

5 ikkle oranges
1/2 piece ham

Lots + lots of Stirfry veg
Sw rice pudding (almond unsweetened milk - hex a)

Total 8.5 syn

 

[Maddysmum]

Out early + all day Tuesday so plan is...

Banana
1/3 special k bar (1.5 syns)

11 - break at waitrose:
Skinny cappuccino (milk - hex a)
1 brown sugar cube (1 syns)
Mini shortbread biscuit (free with coffee) - (4 syns max)

Salmon salad (lettuce, toms, cucumber, 2 x hard boiled egg)

Sausage casserole (4 syns for sausage,
Courgettes, red pepper, onions, mushrooms, chopped tomatoes)
+ extra carrots, cauli + broc
Bit of cooked plain pasta

Total 10.5 syns

 

[Maddysmum]

Wed 8th Jan

Trying another fast day day using maxitone 1 shakes + 1 bar eaten in bits over the day

Tea with milk
Maxitone bar (215 cals = 11 syns)

1/4 danish (I took old lady I clean out for cpffee to cheer her up + she nearly cried when I said no so felt totally obliged but least only a 1/4 - 110 cals = 5.5 syns)

 

[Maddysmum]

Can't do this fasting thingamijib its 2.30 + got headache + starving

So had 16.5 syns so far so rest of day will be free foods + hex's

2.40 - slices of roast ham
3 kiwi fruit
Lg raw mushroom

2 tea (1/2 hex a)

Roasted butternut squash with cheese (1.5 x hex a)

Hot choc + cream (5 syns)

 

[Ali*]

Bless - me neither hun! I get a headache and the shakes if I miss breakfast lol

 

[Maddysmum]

Bless - me neither hun! I get a headache and the shakes if I miss breakfast lol

weve no will power lol
I need my food!!!!!

 

[Maddysmum]

Forgot to add as was at my friends I got weighed.
Now 11st 1.75lb so lost 2.75lb in 8 days
Xx

 

[Maddysmum]

Thur 9th Jan - woke up late so no bfast for me other than banana + cup of tea on the run

Tea with milk (1 syn)
Banana

Friends mum made me lunch - hm chicken + veg soup (couple tiny potatoes, carrots, onions etc) - 3 syns? ( (think she used juice off chicken in it which is fatty)
Seeded wholemeal bread (slight tweak but hex b)

Tea - roast chicken, 2 roast pot (4 syns?) carrot, broc, cauli + peas
1 ikkle Yorkshire pudding (2 syns?)
Sw gravy

10 syns

Oops 10pm - pinched a few (7 to be precise) chips off mark (3 Syns?) + 2 lg pieces white toblerone (13 syns :-(

 

[Maddysmum]

Yah a day off at home. This morning ive already made some homemade chicken stock to make chicken soup & some sw pastry (using potato flakes, egg + water) so can make some sort of pasty (not sure of what filling yet poss cheese, onion) - will add pic if they work
Im also going to make a chicken curry for tea tonight or tomoz.

Then clean house so body magic.

 

[Maddysmum]

Fri 10th Jan - todays eats

2 cups tea with milk - (1/2 hex a)

Tiny piece of chicken
1 lg raw carrot
V small portion Heston fish pie so guessing 3 syns

Huge salad with a piece of crispy smash pastry plus chicken + mushroom mix (chicken off carcass, mushrooms, onions, seasoning, quark + low philly (1/2 hex a)
With salad + el mayo (1.5 syns)

Frozen grapes, melted nutella (5 syns), meringue nest (2.5 syns)

Total 12 syns


So far this wk 38 / 30 syns

 

[Debridger]

Afternoon Claire,
Enjoy your day at home

 

[Maddysmum]

Sat 11th Jan

Fasted fm midnight till 5pm then had some cashew nuts (hex b?????) Prob wouldn't hav had them but was toasting for veggie quiche for friends coming tomoz

7.30 - chicken + lentil curry (onions, garlic, chopped toms) rice + broc (superfree)

Ate bit cheese while making quiches for tomoz (1/2 hex a)

10.30 - well deserved vodka (2.5 syns) + slimline cranberry + ferrero Rocher (3.5 syns)

Total 6 syns

Weekly total 44/45

 

[Maddysmum]

Sun 12th Jan -

Got friends for lunch so sw flexi + then straight back on it tomoz

2 x Tea (1/2 hex a)

Jkt pot with butter bud, cheese (1.5 x hex a) + salad + el mayo (1.5 syns)
broc + cashew quiche (10 syns)
Cheesecake (30 syns)

Oops more broc quiche (10 syns) + cheesecake (15 syns)

Huge salad with houmous + blue cheese then more cheesecake (needed it gone so can get back on the straight + narrow tomorrow)

 

[Maddysmum]

Ate soooooo much yday + need to do a fast day to try + counteract it.
So no food till 5pm then try + only have 500 cals

Joy of joy! At hosp today for another prostap injection. Not started on the livial hrt yet, I'm too nervous of all the side effects.
Prob phone call later to get madz fm school - she's not been well all wkend and while better colour this morning she had headache but hoping once there she'll be distracted. What's the bet, they ring just as I get to hospital half an hr away :-/

 

[Maddysmum]

Ate soooooo much yday + need to do a fast day to try + counteract it.
So no food till 5pm then try + only have 500 cals

No surprises but didn't happen. Nothing till 2pm then oops haven't stopped eating. Ahhh need to get my head in gear + stick to sw cause fasting doesn't work for me so why try x

 

[Maddysmum]

Tue 14th jan - red day

8am Porridge with almond milk (hex b + 1 syn) + honey (1 syn)

11am Skinny cappuccino fm waitrose (hex a)
2 satchets sugar (2 syns) + kills shortbread bisc (4 syns max)

1pm - mini sw quiches (ham, mushrooms, broc, cottage cheese + egg)

5.30 - ended out for tea at friends - spaghetti + meatballs (not sw but v tasty)
3 slices garlic bread
Xmas pudd + brandy sauce

 

[Maddysmum]

Wed 15th Jan - red day

Woke up at 5.00am by police (old man next door emergency buzzer went off + he wasn't answering phone. They were on the close + breaking the door down till 6.30am by which time Mark was getting ready for work so no point going back to bed

8.15am - starving
Tea with milk (1/2 hex a)
2 kiwi
1 lg banana

11.40 - Bacon, mushrooms, egg, chopped toms
Lemon muller Greek yog (0.5 syns)

1.45 - peckish so water + another banana
2.50 - still peckish + got headache, so lots of water + frozen grapes
3.50 - cheese puffs (4 syns)
4.30 - whole raw red pepper


6pm - Steak topped with blue cheese (hex a) mushrooms, onions, Aunt Bessie's swede + carrot mash

7.30 - meringue nest (2.5 syns)

10.20 - special k chewy bar (hex b)
Cup of tea

Total 7 syns