Eating right to be slimbysummer

[Maddysmum]

Claire you look fabulous!

Thanks hun. Wish I cud see it. X

 

[Maddysmum]

Fri 7th June

Mixed berries, sweetner + 0% total

Mushy pea curry + rice
Mini twister (2 syns)

Lg Washington red apple
Lg strawberry

Soothers (1.5 Syns) for sore throat

Pork chop, new potatoes, butter bud (1 syn) + lettuce, cherry toms, red pepper + sliced beetroot
Lemon Muller greek yog (1/2 syn)

4 ryvita (hex b) + ham + 40g light cheese (hex a) pickled onions
Another mini twister (2 5 syns)

Total 6.5 syns

 

[Ali*]

I have only just been able to see these photos as my phone wasn't displaying them. Claire you look just lovely hun! I love the photo of you Mark and Maddie xx

How are you feeling now? Any better chick?

 

[Maddysmum]

I have only just been able to see these photos as my phone wasn't displaying them. Claire you look just lovely hun! I love the photo of you Mark and Maddie xx

How are you feeling now? Any better chick?

Thanks
Getting better. Been docs today - got 5 day intensive antibiotics as said got throat + chest infection + inverted ear drum (whatever that means) so hopefully will feel better asap.
Just be glad wen can sleep as spend all night coughing / feel like I'm choking wen I lay down x

 

[Maddysmum]

Sat 8th June - still feel pants but managed to get some sleep last night

Banana

Grilled Salmon, lots of lettuce, cucumber, cherry toms, low ceasar salad dressing (1 syn) butterbeans
Mini twister (2 syns) - not helping my congestion but very tasty

French fries (4 syns)

Spag bol (peppers, onions, mushrooms, chopped toms)
Parmesan (1/2 hex a)
Side salad (lettuce, cucumber + beetroot)
Strawberries, quark + sweetner

About 50 cashew nuts (hex b + about 12 syns lol)
Dairy milk caramel (9.5 syns)

 

[Maddysmum]

Had blip last night + ate loads. Still not well but just going to try and keep going. Its hard getting head back in gear when head hurts lol.

 

[Maddysmum]

Sun 9th June

Apple

Turkey, toms, beetroot, pickled onions
Choc (2 syns)

Tea.... Bbq?
Chicken, boiled pot, salad + egg

Oops ended up, egg, chicken, hm syn free burgers, garlic flat bread + choc mini fingers (I def hav not got my head in gear)

 

[Jodieboo]

Its hard getting head back in gear when head hurts lol.

Deffo is chick! x

 

[Maddysmum]

Monday 10 June

Banana

Lettuce boats filled with 2 hard boiled egg & low fat cottage cheese with pineapple (2 syns?)

 

[blonde8]

Thur 6th June

Not having hex a as ill and avoiding too much diary due to congestion.

60g wholemeal bread (hex b)
Ham
Tomato
Hm syn free onion relish

Mini twister (45 cals = 2 syns?)

Mushy pea curry (mushroom + onions)
Grilled chicken breast
Brown rice

Mixed berries, sweetner + 0% total yog

Small bowl of mushy peas curry
Pickled onions
Spoonful quark, sweetner + mint options (1 syn)

How do you make syn free onion relish please xx

 

[Jodieboo]

Are you weighing tonight hun? x

 

[Maddysmum]

Are you weighing tonight hun? x

Yes 7.45pm - will be painful lol. Expecting 5lb gain but I have had 4 wk off so totally deserved. Will update after wi x

 

[Maddysmum]

How do you make syn free onion relish please xx

Hi blonde8

Syn free onion chutney

2.5 lb sliced onions
500ml balsamic vinegar
1 tbsp mustard powder
1/3 carton passata
2 cups of sweetener
salt and pepper

simmer all for 2.5 hrs until its thick stirring occasionally then put in steralized jars (makes loads)

 

[Maddysmum]

Was 4lb gain but after 4wk off plan I'm happy with that.
So now 11st 2.5lb - 1 stone to target (I think lol) x

 

[Jodieboo]

That really isn't bad! Well done!

 

[Maddysmum]

That really isn't bad! Well done!

Im pleased cause I soooo haven't behaved at all. Behaving now tho x

U ok hun? Keep thinking of you x

 

[Maddysmum]

Tue 11th June

Banana

Out for lunch.
Pasta with grilled chicken, veg (carrot, courgette + broc) pine nuts (hex b) Mozzarella (6 syns), Parmesan (hex a)
Oil ? (5 syns)

Tea - lots + lots prawns, small amount of stir fried veg
Strawberries + 0% total with ikkle bit if sweetner

Total 11

 

[Ali*]

Was 4lb gain but after 4wk off plan I'm happy with that.
So now 11st 2.5lb - 1 stone to target (I think lol) x

Wow! Well done you! That will be off in no time xx

 

[Jodieboo]

Im pleased cause I soooo haven't behaved at all. Behaving now tho x

U ok hun? Keep thinking of you x

Yeah I'm ok thanks hun Nothing I can't deal with. It's nice knowing that you're thinking about me though xx

 

[Maddysmum]

Wed 12th June

Lg apple

Lunch at dobbies garden centre
Chili salmon (3 syns?)
Salad
Figs
4 mixed salads (couscous, pasta etc)
Will call it 7 syns + hex b olive oil (didn't taste oily at all)

Grilled chicken, stir fry veg + low fat chili noodles
Hm fruit scone (13 syns) Strawberries + squirty cream (2.5 syn) - cant resist mums hm scones ;-)

Total 26 syns (will have less syns for next few days)