Pinklady1911
serial dieter!!!
What times of the day do you ahve your TFR?
I have a shake at 9am, 1pm i have lunch either quorn fillets with green salad or a BL bar, 5pm I have either the protein or bar, then about 8pm I have a meal with whatever veg allowance i have left!
I find leaving a 3-4 hour gap between seems to keep me fuller longer! this is something im experimenting with this week!
I have a shake at 9am, 1pm i have lunch either quorn fillets with green salad or a BL bar, 5pm I have either the protein or bar, then about 8pm I have a meal with whatever veg allowance i have left!
I find leaving a 3-4 hour gap between seems to keep me fuller longer! this is something im experimenting with this week!