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Eating too much? HElP!!

Discussion in 'Slimming World - Food Diaries' started by lauren*21, 18 February 2014 Social URL.

  1. lauren*21

    lauren*21 Member

    Hi guys,

    I know there is a few of these threads posted - i didn't know where to post it.
    i just need some advice about my food choices - i am so new to this and at times it is getting a little confusing.

    My Day of food today:

    Breakfast:
    2 original ryvitas (HE B)
    banana
    cup of tea with skimmed milk (milk 2.5 syns)

    Snack:
    small tub of grapes

    Lunch:
    medium jacket potato
    2 mini babybel cheese (HE A)
    packet of skips (4.5?)

    Snack:
    Freddo bar (5 syns)

    Dinner:
    Smash pizza recipe from this forum
    3tbsp baked beans in tomato sauce
    medium sized bowl of salad
    cup of tea with semi-skimmed milk

    a small bottle of diet coke.

    am i right in thinking i have had a total of 12 syns.

    Thanks so much in advance.

    xx
     
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  3. stef2009

    stef2009 Well-Known Member

    Hi Lauren, looks about right, not sure on the smash pizza thing never seen it :)
    Good luck xx

    Sent from my Hudl HT7S3
     
  4. lauren*21

    lauren*21 Member

    Thank you for replying - The smash pizza is really tasty and it isnt very big either so can satisfy one person :D

    xx
     
  5. stef2009

    stef2009 Well-Known Member

    Ooo may have to have a look then, is it simple, im an awful cook aha x
     
  6. mo53

    mo53 Well-Known Member

    Hello Stef2009 Im not a good cook but I tried the smash pizza and my OH and I both loved it. I topped his with grated cheddar, ham mushrooms and pineapple. I did mine with tomato puree, mushrooms, onions (fried in frylight) a sprinkling of weightwatchers grated cheddar, a little ham and jalapenos. I actually preferred this to a normal pizza. If I can help further just ask.
     
  7. stef2009

    stef2009 Well-Known Member

    Great thanks :) what do I need to make it? Xx

    Sent from my Hudl HT7S3
     
  8. mo53

    mo53 Well-Known Member

    I bought a drum/tub of smash and wasnt sure how much I should use so treated it like flour in pastry. I used half of it and added hot water sparingly until I ended up with a dough, quitw dry. As you have to cook both sides before adding the topping I used greasproof paper sprayed with frylight under the dough in flan dish and when thaside was cooked I turned i oto apuece and put it back in. cook base , about 15 mins each side, then add toppings. I had cooked these in frylight first.
    t
     
  9. mo53

    mo53 Well-Known Member

    having problems with tablet.
    I used smash, tomato puree, weightwatchers grated cheese, 2 jalapeno peppers finely sliced, onions and mushrooms fried in frylight, 1 slice ham, on mine.
    on his I added more ham and some pineapple chunks
     
  10. stef2009

    stef2009 Well-Known Member

    Great thanks will give it a go :)

    How are U both doin? Xx
     
  11. mo53

    mo53 Well-Known Member

    Hello stef. We are doing ok. I lost 2lb again this week. and funny enough weve just had smash pizza again. My Oh tells me that smash pizza is more filling than a take away one. You have had a brilliant weightloss. Wonderful!
     

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