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Eating

Discussion in 'Atkins Diet' started by jenki2, 13 May 2011 Social URL.

  1. jenki2

    jenki2 Rat Crazy

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    So I think I've got to the phase where my appetite is lessening.. I'm not really hungry at all...

    This is a shocker as this barely ever happens to me :p

    So whats the deal? Do you have to eat? Or just eat when your hungry!?

    I am aware of starvation etc. and don't want my body to think I am starving it, I'm just not hungry!!

    xxx
     
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  3. LVLLM

    LVLLM Gold Member

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    shoud still eat. i still get hungry in ketosis around meal times anyway. just make sure you do eat xx
     
  4. jenki2

    jenki2 Rat Crazy

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    Thanks Vicky :) xx
     
  5. Kat1e

    Kat1e This is for life

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    I agree - eat at meal times and you will suddenly feel hungry;) for snacks - just eat when you are hungry!

    I have noticed recently my cal count is rather lower than I want(!) as for some reason I have stopped having mims - so sometimes use that to have a nice legal extra snack and enjoy it especially
     
  6. Leanne1

    Leanne1 Silver Member

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    I have days when I just have no appetite at all but I do force something down at mealtimes. Keeping the variety going helps a lot. Having Venison tonight! Yummy.
     
  7. Jim

    Jim Big Boy

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    If you're not hungry, just eat a little less Jennie
     
  8. jenki2

    jenki2 Rat Crazy

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    Thanks jim x
     
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