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Eating

jenki2

Rat Crazy
S: 22st12lb C: 22st12lb G: 12st1lb BMI: 56.7 Loss: 0st0lb(0%)
#1
So I think I've got to the phase where my appetite is lessening.. I'm not really hungry at all...

This is a shocker as this barely ever happens to me :p

So whats the deal? Do you have to eat? Or just eat when your hungry!?

I am aware of starvation etc. and don't want my body to think I am starving it, I'm just not hungry!!

xxx
 
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LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#2
shoud still eat. i still get hungry in ketosis around meal times anyway. just make sure you do eat xx
 

jenki2

Rat Crazy
S: 22st12lb C: 22st12lb G: 12st1lb BMI: 56.7 Loss: 0st0lb(0%)
#3
Thanks Vicky :) xx
 

Kat1e

This is for life
S: 17st8.9lb C: 12st12.8lb G: 12st6.2lb BMI: 27.5 Loss: 4st10.1lb(26.77%)
#4
I agree - eat at meal times and you will suddenly feel hungry;) for snacks - just eat when you are hungry!

I have noticed recently my cal count is rather lower than I want(!) as for some reason I have stopped having mims - so sometimes use that to have a nice legal extra snack and enjoy it especially
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#6
If you're not hungry, just eat a little less Jennie
 

jenki2

Rat Crazy
S: 22st12lb C: 22st12lb G: 12st1lb BMI: 56.7 Loss: 0st0lb(0%)
#7
Thanks jim x
 


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