Eddie - Food & Exercise Diary

[Eddie]

thanks Karen, I did not realise that.

 

[Eddie]

Monday 25th August - RED DAY
Breakfast
28grs of mini weetabix (HEX B), strawberries, skimmed milk (HEX A)

Lunch (cousins birthday dinner)
Chicken Liver Pate
Roast Lamb, New potatoes (HEX B), peas
Fudge Cake...

Syns
20 (above)
1 glass red wine - 6
3 glasses whie wine - 18

Snacks
Sliced Melon

Water
2L

 

[Eddie]

Tuesday 26th August - GREEN DAY
Breakfast
Porridge (HEX B) + skimmed milk (HEX A). Coffee.

Breakfast
Baked Potato + Baked Beans. Salad

Dinner
Pasta + homemade roasted veg & tomato sauce + melted LF cheddar (HEX A). Salad.

Snacks
1 alpen light orange + chocolate (1/2 HEX B).
Syns

Water
3L

 

[Eddie]

Wednesday 27th August - GREEN DAY
Breakfast
All Bran (HEX B)+ Skimmed Milk (HEX A). Coffee.

Lunch
2 egg omelette + cheddar (HEX A) + onions + toms. baked beans.

Dinner
Spag bol (HEX B for meat) + pasta.
Snacks

Syns

Water
3L

 

[Eddie]

Thursday 28th August - RED DAY

Breakfast
2 slices wholemeal toast (HEX B) + 2 poached eggs.
Coffee.

Lunch
Strawberries, grapes + 3 minibel light (HEXA)

Dinner
Fish n Chips (HEX B) (SW style)

Syns

Water
3L

 

[Eddie]

Friday 29th August - Mix & Max

Breakfast - Red
Porridge (HEX B) + skimmed milk (HEX A). Coffee

Lunch - Green
Mexican Soup


Dinner


Snacks


Syns
1 - bacon from soup


Water
3L