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EE - advice needed please..........

Discussion in 'Slimming World Recipes' started by better body, 25 May 2010 Social URL.

  1. better body

    better body Member

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    Start Weight:
    9st13lb
    Current Weight:
    9st0lb
    Goal Weight:
    8st9lb
    Lost(%):
    0st13lb(9.35%)
    Diet:
    slimming world
    Hi.
    I've been doing slimming world at home for the past 5 weeks now and although I am still losing weight, my weight loss has slowed down. I still have some way to go to reach my goal so think it may be worth switching my plan for a while. I've done the green plan since I started, but looking at some food diaries I think I may try the EE plan. I love pasta, cous cous and baked potatoes so think I may be ok on EE? what do you all think? I'll probably only try it for a week and see how I get on, but would really welcome your ideas.

    Thank you.
     
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  3. clambertina

    clambertina Full Member

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    Start Weight:
    13st1.5lb
    Current Weight:
    10st8.5lb
    Goal Weight:
    10st8.5lb
    Lost(%):
    2st7lb(19.07%)
    Hi :wavey:

    Now I have got my head around EE I love it :)

    All you need to do is add 1/3rd "Superfree" foods to your plate and 2/3 "Free" food.

    If you feel hungry between meals try and and have Superfree foods instead of free foods, although you can do this (Ive had the occassional mugshot when fruit/veg just won't do).

    You can still have your Syns though.

    The other difference being you can only have 1 HEXA and 1 HEXB.

    I am sure you will have lots more advice from these wonderful people on here.

    Good Luck :)
     
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