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EE - advice needed please..........

S: 9st13lb C: 9st0lb G: 8st9lb BMI: 23.8 Loss: 0st13lb(9.35%)
#1
Hi.
I've been doing slimming world at home for the past 5 weeks now and although I am still losing weight, my weight loss has slowed down. I still have some way to go to reach my goal so think it may be worth switching my plan for a while. I've done the green plan since I started, but looking at some food diaries I think I may try the EE plan. I love pasta, cous cous and baked potatoes so think I may be ok on EE? what do you all think? I'll probably only try it for a week and see how I get on, but would really welcome your ideas.

Thank you.
 
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clambertina

Full Member
S: 13st1.5lb C: 10st8.5lb G: 10st8.5lb BMI: 23.3 Loss: 2st7lb(19.07%)
#2
Hi :wavey:

Now I have got my head around EE I love it :)

All you need to do is add 1/3rd "Superfree" foods to your plate and 2/3 "Free" food.

If you feel hungry between meals try and and have Superfree foods instead of free foods, although you can do this (Ive had the occassional mugshot when fruit/veg just won't do).

You can still have your Syns though.

The other difference being you can only have 1 HEXA and 1 HEXB.

I am sure you will have lots more advice from these wonderful people on here.

Good Luck :)
 


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