EE and free/superfree foods

Discussion in 'Slimming World' started by pizzle84, 1 May 2010 Social URL.

  1. pizzle84

    pizzle84 I will do this!!!

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    Im doing my 1st week on EE and im trying to fill in my food diary but theres a few things iv had that im not if they're freefood or superfree. They are:
    mullerlight, stockcubes, worcester sauce and paprika.
     
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  3. eternity

    eternity Gold Member

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    They are all free but not superfree for the purpose of filling 1/3 of your plate :)
     
  4. pizzle84

    pizzle84 I will do this!!!

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    thanks
     
  5. Harry'sMom07

    Harry'sMom07 Silver Member

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    Your superfree foods are basically fruit and most non-starchy veg. Good luck with your week!
     
  6. avisk

    avisk xx

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    All fruit except avocados, all vegetables except peas, broad beans, potatoes, sweetcorn and parsnips. Those are your superfree foods.
     
  7. shifty

    shifty Full Member

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    Thank you so much Avisk..have been looking for this answer all over,as doing SW alone!! Thanks Shifty.
     
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