EE and free/superfree foods

pizzle84

I will do this!!!
Im doing my 1st week on EE and im trying to fill in my food diary but theres a few things iv had that im not if they're freefood or superfree. They are:
mullerlight, stockcubes, worcester sauce and paprika.
 
They are all free but not superfree for the purpose of filling 1/3 of your plate :)
 
thanks
 
All fruit except avocados, all vegetables except peas, broad beans, potatoes, sweetcorn and parsnips. Those are your superfree foods.
 
All fruit except avocados, all vegetables except peas, broad beans, potatoes, sweetcorn and parsnips. Those are your superfree foods.

Thank you so much Avisk..have been looking for this answer all over,as doing SW alone!! Thanks Shifty.
 
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