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EE - Cereal Bars ??? confusion

S: 11st9lb G: 10st0lb

I forgot to ask my leader at my meeting yesterday about cereal bars.

I have been having an Alpen strawberry yoghurt cereal bar for brekkie and synning it at 6 syns.

But my friend, said I could use it as a HE B

i thought you could only use those bars listed???

Confused.com !! please help :D:rolleyes:

thanks xx
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S: 16st13lb C: 14st6lb G: 11st0lb BMI: 33.6 Loss: 2st7lb(14.77%)
Its the alpen lights that are Hex b's. Regular alpens don't count. The summer fruits alpen lights sound similar if you want to give them a go!


Too big to fail
S: 12st5.5lb C: 10st12.3lb G: 9st0lb BMI: 24.6 Loss: 1st7.3lb(12.25%)
Alpen lights are lovely too! (never tried the normal ones though so can't compare)


Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
Alpen light bars are 2 for a HEXB - and they are really lovely, especially the chocolate and fudge ones - I've not tried any others because I love these so much.
S: 11st9lb G: 10st0lb
Oooh will have to look out for them, to be honest just been using these as they were already in the cupboard, bought from the pound shop ;)

Will get some of the Alpen lights tomorrow, thankyou so much all x
S: 11st9lb G: 10st0lb
Just looked on supermarket comparison for these *light* bars. And tesco are doing 2 boxes of 5 for £2.50 instead of £1.61 per box. So saving 72p.
Valid till 24/11/09, so bargain! Unless anyone knows anywhere cheaper?


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Also £1.25 a box in Asda. Or if you have a Farmfoods near you they were selling the apple and sultana ones for £1.


I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
The advantage of the Alpen light bars is that as you can have 2 as a HEXB you could have one in the morning and then one later in the day as well. I always have a box in my car incase I can't get lunch on the go. i know then I have only used 3 syns for one bar x

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