EE confused

[pos bird]

Hi all. Sorry if this is going to sound confusing but need to clarify the plan. If i am doing EE does every meal have to have some red choices/green choices and super free. For example, could i have my oat as my hexb, noodles for dinner and chicken and veg for tea or would i have to add some red choices and super free to my noodles and a green choice to my chicken. I did say it may sound confusing. Thanks in advance.

 

[Beegee]

You can have what you like as long as you have your third super-free! Don't worry about red or green if you're on EE.

 

[pos bird]

Thank you.