1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

EE days.

Discussion in 'Slimming World' started by Becca Wecca, 2 February 2010 Social URL.

  1. Becca Wecca

    Becca Wecca skinny minny here I come!

    Start Weight:
    Goal Weight:
    Slimming World
    I always seem to be asking questions, for this i am sorry! However:

    Say i have a meal which doesn't have much veg, if i had some fruit afterwards, would this compensate for the 1/3 which was supposed to be the veg?

    I try to add veg in as much as possible but it's not always possible.
  2. Avatar

    MiniMins.com Matched Content

  3. agent44

    agent44 Full Member

    That should be fine. The 1/3 rule is just a guideline, encouraging you to fill up on the really low energy density foods.
  4. Xassy

    Xassy Silver Member

    Weight Watchers
    Occasionally I do this if I'm really fed up of veg. The key is not to fill up too much on your main meal and make sure you have space for the fruit. :)
  5. malaika

    malaika Lover of Extra Easy

    Start Weight:
    Current Weight:
    Goal Weight:
    slimming world
    It no longer a guideline, it is one of the EE "rulings", however, if you have the fruit after a meal it can count as the 1/3.
    I don't think that the odd miss of the 1/3 will have any effect but I suggest you try and stick to it as much as possible.
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page