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EE days.

Discussion in 'Slimming World' started by Becca Wecca, 2 February 2010 Social URL.

  1. Becca Wecca

    Becca Wecca skinny minny here I come!

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    I always seem to be asking questions, for this i am sorry! However:

    Say i have a meal which doesn't have much veg, if i had some fruit afterwards, would this compensate for the 1/3 which was supposed to be the veg?

    I try to add veg in as much as possible but it's not always possible.
     
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  3. agent44

    agent44 Full Member

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    That should be fine. The 1/3 rule is just a guideline, encouraging you to fill up on the really low energy density foods.
     
  4. Xassy

    Xassy Silver Member

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    Occasionally I do this if I'm really fed up of veg. The key is not to fill up too much on your main meal and make sure you have space for the fruit. :)
     
  5. malaika

    malaika Lover of Extra Easy

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    It no longer a guideline, it is one of the EE "rulings", however, if you have the fruit after a meal it can count as the 1/3.
    I don't think that the odd miss of the 1/3 will have any effect but I suggest you try and stick to it as much as possible.
     
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