EE FOOD DIARY

Discussion in 'Slimming World - Food Diaries' started by Rachx, 5 November 2010 Social URL.

  1. Rachx

    Rachx Member

    Posts:
    12
    Likes Received:
    0
    Start Weight:
    14st12lb
    Current Weight:
    14st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st6lb(2.88%)
    Diet:
    slimming world
    Hi everyone i have decided to post my food diary on here to see if i can get any advice/ tips on how iam doing. Jhave been on EE plan for almost 4 weeks now and loving it. Lost 12lbs in 3 weeks woo hoo got WI 4 on Monday and really want 2lbs off so i get my stone award :)

    here goes!

    BREAKFAST = 2 x satsumas

    LUNCH = 2 egg omelette with 1 x red pepper, onion, chilli, pastrami with side salad ( lettuce, tomato, cucumber, gherkins) fat free salad spray dressing + 1x alpen light bar HE B

    DINNER= pasta with quorn meatballs, passata, 2 x peppers, onion, garlic, chilli, 42g mozzerala HE A
    + 1x alpen light bar HE B

    SNACKS = 2 x satsumas, apple, grapes , passion fruit, 2x mikado ( 1 syn)
     
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