Souffle
Full Member
The last time I Food Optimised I was following Red and Green days. Now I've rejoined I want to try Extra Easy. I understand the basics but still confused about some things:
If I just want scrambled egg on toast, for example, how do I have superfree with this? I know I could add mushrooms or tomatoes etc but what if I just want to keep it simple? Is it ok to eat an apple afterwards and count that as my superfree?
Sorry I'm being dumb :-/
If I just want scrambled egg on toast, for example, how do I have superfree with this? I know I could add mushrooms or tomatoes etc but what if I just want to keep it simple? Is it ok to eat an apple afterwards and count that as my superfree?
Sorry I'm being dumb :-/