bulldogdaisy
Gold Member
I thought I had subscribed to this,did wonder why nothing was coming up about it!
EE - HOT SEXY WEDDING BODY
- Thread starter Purpled
- Start date
bulldogdaisy
Gold Member
Purpled said:
Wishing you well :0)
Purpled
Gold Member
Thursday 21st June Day 1
Breakfast
OSS (5s) made with milk (1/2 HEXA)
Blueberries
Grapes on side
Lunch
Toastie - Brown bread (HEXB + 4s) tuna, red onion, 15g cheese (1/2 HEXA)
+ lettuce + cucumber + pepper
Dinner
Chicken + Pasta bake (6.5s)
Lettuce + cucumber + mushrooms
Snack
Apple
Muller light strawberry yogurt
Total syns = 15.5
Exercise
30 min run
+ maybe more depending on if I feel better!
Decided I'm gonna try stick to 15 syns a day rather than 105 a week! Okay so that's tomorrows menu! Excited for my first full week!
Breakfast
OSS (5s) made with milk (1/2 HEXA)
Blueberries
Grapes on side
Lunch
Toastie - Brown bread (HEXB + 4s) tuna, red onion, 15g cheese (1/2 HEXA)
+ lettuce + cucumber + pepper
Dinner
Chicken + Pasta bake (6.5s)
Lettuce + cucumber + mushrooms
Snack
Apple
Muller light strawberry yogurt
Total syns = 15.5
Exercise
30 min run
+ maybe more depending on if I feel better!
Decided I'm gonna try stick to 15 syns a day rather than 105 a week! Okay so that's tomorrows menu! Excited for my first full week!
Last edited:
icklerockchick
slow but steady!
Porridge can be your b choice no need to syn it! Oh no wait I see you have bread that's heb not hea! X
icklerockchick
slow but steady!
Sorry I posted about porridge then read about the bread didn't mean to cause confusion lol!! X
bulldogdaisy
Gold Member
Yay for being in the 11s,well done on your loss :0)
muddypaws04
Full Member
Yay well done 
Atomic pink
Gold Member
Great news on loss. Well done.
Looks like you are enjoying SW so far, good looks good. Have you found you are eating much differently to how you were on WW?
A syn free wonder food worth a try is Asda chickpea dahl - not a single syn and really really yummy.
Looks like you are enjoying SW so far, good looks good. Have you found you are eating much differently to how you were on WW?
A syn free wonder food worth a try is Asda chickpea dahl - not a single syn and really really yummy.
icklerockchick
slow but steady!
Atomic pink said:
I heard its free on simply filling too! Not gd it yet but love it! Must go stock up. X
Atomic pink
Gold Member
Really??? That has made my day!! Really excited about that as I really missed it.
Have just checked my WW "shop" book and it doesn't show as free in there Was it on one of the mobile apps?
Have just checked my WW "shop" book and it doesn't show as free in there
Was it on one of the mobile apps?
icklerockchick
slow but steady!
Atomic pink said:Really??? That has made my day!! Really excited about that as I really missed it.
Have just checked my WW "shop" book and it doesn't show as free in there
Yeh someone told me about it and I'm pretty positive I checked and it was free, will check website later to confirm as mobile app doesn't seem to show as much stuff. X
Purpled
Gold Member
Hi
Atomic!
I never knew you did SW! Did you like it? Miss it? I think it's just good following something new for a change as taking my mind off points! As did 6months ww! I like that in SW if your in a rush (as I usually am) that a lot of ready meals recalculate the syns if there is free food in it! For example there is a chicken breast in sauce dish I like at tesco and the ingredients were all SF. On ww it would be 9pp and SW it's 1 (or 2 I can't remember) syns. But other than that there isn't a huge difference.
Cheers for chickpea Dahl advice! Any advice welcome! I work near asda so I'll pop in and have a look! I just looked and it is free SF.
Atomic!
I never knew you did SW! Did you like it? Miss it? I think it's just good following something new for a change as taking my mind off points! As did 6months ww! I like that in SW if your in a rush (as I usually am) that a lot of ready meals recalculate the syns if there is free food in it! For example there is a chicken breast in sauce dish I like at tesco and the ingredients were all SF. On ww it would be 9pp and SW it's 1 (or 2 I can't remember) syns. But other than that there isn't a huge difference.
Cheers for chickpea Dahl advice! Any advice welcome! I work near asda so I'll pop in and have a look! I just looked and it is free SF.
Purpled
Gold Member
Okay so planning for tomorrow!
Friday 22nd June
Breakfast
2 weetabix (HEXB) and milk (1/2 HEXA) + blueberries
Lunch
Pasta 60g + peppers + spring onion + green pesto (3.5s)
Apple
Dinner
Salmon + cheesy mash (1/2HEXA) + broccoli + salad from the garden + sauce (0.5)
Snacks
Grapes
Chilli Velvet Crunch (4 syns)
Graze - Korean Fire Crackers (5syns)
Syns used 13
Hmm so only thing is I use about 100ml skimmed milk on cereal! As don't like milk much! All my hot drinks are black! So I should really have some more HEXA. Not a massive cheese fan either. So gonna have to think how to incorporate cheese or milk in my diet!
+ I have yogurt and cottage cheese in fridge which I will have if I'm hungry!
I've done body pump this evening! Knackered! Tomorrow I may have a day off exercise!
Friday 22nd June
Breakfast
2 weetabix (HEXB) and milk (1/2 HEXA) + blueberries
Lunch
Pasta 60g + peppers + spring onion + green pesto (3.5s)
Apple
Dinner
Salmon + cheesy mash (1/2HEXA) + broccoli + salad from the garden + sauce (0.5)
Snacks
Grapes
Chilli Velvet Crunch (4 syns)
Graze - Korean Fire Crackers (5syns)
Syns used 13
Hmm so only thing is I use about 100ml skimmed milk on cereal! As don't like milk much! All my hot drinks are black! So I should really have some more HEXA. Not a massive cheese fan either. So gonna have to think how to incorporate cheese or milk in my diet!
+ I have yogurt and cottage cheese in fridge which I will have if I'm hungry!
I've done body pump this evening! Knackered! Tomorrow I may have a day off exercise!
Last edited:
mrsgosling3
Gold Member
That's gorgeous - I love it
Miss_Corset
Target? Bring it on!
That's SO pretty!
bulldogdaisy
Gold Member
Purpled said:
Love this :0)
