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EE Italian Spicey Haddock

Discussion in 'Slimming World Recipes' started by mummyblubber, 4 September 2010 Social URL.

  1. mummyblubber

    mummyblubber Full Member

    1 large carrot chopped
    1 finest sweet onion chopped
    1 tbsp tom puree (0.25 SYNS PER SERVING)
    1/2 tsp mild curry powder
    1/2 tsp ground chilli powder
    1/2 tsp dried oregano
    1 clove garlic chopped and peeled
    400g chopped toms
    2x frozen haddock fillets
    150g spaghetti

    Blend garlic, carrot and onion until fine
    Fry and soften for 2 mins
    Add tom puree and curry/chilli powder, & oregano and cook for 3 mins
    Add tinned toms and simmer
    Add frozen fish, ensure they are covered by sauce and simmer for 30mins
    Make pasta as per pack instructions and combine

    I have other recipes if you google mummy blubber!! xx
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