1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

EE Slow Cooker Recipes??

Discussion in 'Slimming World Recipes' started by nila, 7 August 2011 Social URL.

  1. nila

    nila Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Hi. I've been so bad for the past couple of months and I really need to get back on track! I'm not a very good cook and I live on my own so don't fancy standing over the hob for ages after I've done a long shift! For that reason I'm looking for some low/free syn recipes that I can do in the slow cooker? Then I can freeze things :)
  2. Avatar

    MiniMins.com Matched Content

  3. One I came up with tonight - modified from a jamie soup recipe

    Bunch of water cress
    handful of corgettes chopped
    1 onion chopped
    1 clove garlic crushed
    1 leek chopped
    2 carrots chopped
    handful of new potatoes
    lean lamb, beef, venison, or pork chopped
    750 ml of vegetable stock

    Whiz up the watercress with the chopped onion, corgette, onion, garlic and half the stock until finely chopped into a slurry

    whack in the slow cooker with the other ingredients and the rest of the stock and season to taste - if there isnt enough liquid to cover add boiling water til there is.

    cook on low for 8 hours

    enjoy with a dab of low fat fromage frei (and some crusty bread if your syns permit it)

    (Syn free - I think- apart from the bread and possibly the meat depening on what you use)

    sorry quantities are a bit vague - but i'm a jamie type cook, a bit of that, a bit of this, bish bash bosh - I cant be doing with measuring stuff - just use what looks right)
  4. missyheidi

    missyheidi Member

    Heya! I have a big family so when i do use my slow cooker it tends to be a casserole! All free ingredients! If you do manage to find some more ideas please post as we can try and test haha! Xx
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page