EE Slow Cooker Recipes??

Discussion in 'Slimming World Recipes' started by nila, 7 August 2011 Social URL.

  1. nila

    nila Member

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    Hi. I've been so bad for the past couple of months and I really need to get back on track! I'm not a very good cook and I live on my own so don't fancy standing over the hob for ages after I've done a long shift! For that reason I'm looking for some low/free syn recipes that I can do in the slow cooker? Then I can freeze things :)
     
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  3. big soft moose

    big soft moose Member

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    One I came up with tonight - modified from a jamie soup recipe

    Bunch of water cress
    handful of corgettes chopped
    1 onion chopped
    1 clove garlic crushed
    1 leek chopped
    2 carrots chopped
    handful of new potatoes
    lean lamb, beef, venison, or pork chopped
    750 ml of vegetable stock

    Whiz up the watercress with the chopped onion, corgette, onion, garlic and half the stock until finely chopped into a slurry

    whack in the slow cooker with the other ingredients and the rest of the stock and season to taste - if there isnt enough liquid to cover add boiling water til there is.

    cook on low for 8 hours

    enjoy with a dab of low fat fromage frei (and some crusty bread if your syns permit it)

    (Syn free - I think- apart from the bread and possibly the meat depening on what you use)

    sorry quantities are a bit vague - but i'm a jamie type cook, a bit of that, a bit of this, bish bash bosh - I cant be doing with measuring stuff - just use what looks right)
     
  4. missyheidi

    missyheidi Member

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    Heya! I have a big family so when i do use my slow cooker it tends to be a casserole! All free ingredients! If you do manage to find some more ideas please post as we can try and test haha! Xx
     
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