Eeeek

[oasis6918]

Ben and jerry's*

 

[mrs-s]

Oh I love creme egg icecream hehe, sooo nice! Iv not had ice-cream for ages might get myself some with the shopping for a treat

 

[mrs-s]

Right I'm determined to have a good day today, going to go for a walk with DH shortly and get some bits for lunch/ dinner as shopping doesn't arrive til tomorrow! x

 

[mrs-s]

Sunday 11th march 2012

Breakfast - 224 cals
Low fat strawberry yoghurt
1 clementine
Glass of ss milk

Lunch - 470 cals
2 eggs on 2 toast w flora light and ketchup
600ml bottle of pepsi max

Snack - 284 cals
Big bunch of red grapes
Blueberry muffin

Dinner - 692 cals
Chicken breast with a cheese and herb crumb, mashed potatoes, carrots, garden peas, ketchup
Pepsi max

Snack - 266 cals
Dried apricots
1 slice toast w cadburys philli

Supper - 264 cals
2 Weetabix w ss milk and sprinkle of sugar


Total - 2200 cals

 

[mrs-s]

So plan for today is fruit and yoghurt for breakfast, eggs and toast for lunch and chicken and veg for dinner, try and have a healthy day after Friday and sat being off x

 

[mrs-s]

Doing well so far stuck to plan for the day and been for a walk so done abit of exercise lol, looking forward to tea should be nice x

 

[Cas3]

Your having a really healthy day

 

[mrs-s]

1754 cals so far! Been good and had healthy snacks etc, might treat myself to a twirl to get my cals to 2000 lol x

 

[mrs-s]

Just having Weetabix for supper before bed,
Total comes in at 2200cals today, I have eaten pretty healthy though just been really hungry! Going to aim for 2000 tomorrow x

 

[mrs-s]

Monday 12th march 2012

Breakfast - 189 cals
Cherry mullerlight
Medium banana
Coffee w 1 sugar
Glass of blackcurrant squash

Lunch - 480 cals
2 slices toast w floralight, 1 egg, ketchup
Handful cadburys choc raisins
Melon snack pack
Glass of blackcurrant squash

Snack - 287 cals
Blueberry muffin
Glass of ss milk

Dinner - 720 cals
Creamy tomato and herb pasta bake with grated cheese
Pepsi max

Snack - 230 cals
Twirl
Pepsi max

Total - 1906 cals

 

[mrs-s]

Trying to make an effort to eat more fruit and veg, I've been doing well with he calorie counting but noticed that alot of what I eat is still unhealthy so going to try abit harder to eat healthier foods now, suppose I need to start getting used to it for diet time anyway lol x

 

[mrs-s]

So 956cals so far, think I've done good so far today, just dinner now and evening snacks, think it will be early night though cus I had a bad nights sleep last night!

 

[mrs-s]

1906 cals today, may have something later before bed. Done okay today!

 

[mrs-s]

Tuesday 13th march 2012

Breakfast - 371 cals
2 Weetabix w sprinkle sugar and ss milk
Glass of fresh orange juice

Lunch - 568 cals
1.5 tuna Mayo sandwiches
Pepsi max x2

Dinner - 785 cals
3 grilled sausages, mashed potato, baked beans, ketchup
Pepsi max

Snack - 253 cals
Bowl of green grapes
Yoo strawberry split pot yoghurt

Total - 1977 cals

 

[oasis6918]

Healthy healthy

 

[mrs-s]

Just had lunch, bit higher than usual for this time of day but I fancied tuna Mayo and don't have it often, think I'll do sausage and mash for tea, can't really think of anything else to do, we've got spicy chicken burritos for tomorrow really looking forward to that x

 

[mrs-s]

1724 cals so far today will have a yoghurt and some grapes later x

 

[beccaharrison89]

that sounds like a good healthy day hun.
ive had grapefruit and an orange today thats enough fruit for one day ha bad enough eating them

 

[oasis6918]

Ah see I can eat loads of fruit but I don't eat any Veg during week except Sunday lunch and I have quite a bit. I like Veg I'm just too lazy to cook it I'm terrible x

 

[beccaharrison89]

ye would rather eat fruit all day ratyer than veg except i have ate a lot of sweetcirn today ha